Are you tired of boring, bland protein bars that taste like cardboard? Get ready to revolutionize your snack game with these incredibly delicious No Bake Almond Butter Protein Bars! In just 15 minutes, you can whip up a batch of mouthwatering, nutrient-dense treats that will satisfy your sweet tooth, fuel your workouts, and keep you energized throughout the day. No oven required, minimal ingredients, and maximum flavor - this recipe is about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Snack
Serves: 8 bars
Ingredients
- 1 cup almond butter
- 1/4 cup honey
- 1 cup rolled oats
- 1/4 cup protein powder
- 1/4 cup chocolate chips
Instructions
- Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal later.
- In a large microwave-safe mixing bowl, combine almond butter and honey. Microwave for 30-45 seconds until mixture becomes smooth and easily stirrable.
- Remove the bowl from microwave and let it cool for 1-2 minutes to prevent protein powder from clumping.
- Add rolled oats and protein powder to the almond butter and honey mixture. Stir thoroughly until all ingredients are completely combined and form a consistent dough-like texture.
- Fold in chocolate chips, ensuring they are evenly distributed throughout the mixture.
- Transfer the mixture into the prepared parchment-lined pan. Use a spatula or clean hands to press the mixture firmly and evenly into the pan, creating a compact and smooth surface.
- Place the pan in the refrigerator for 1-2 hours to allow the bars to set and become firm.
- Once chilled and firm, lift the bars out of the pan using parchment paper edges and cut into 8 equal rectangular bars.
- Store the protein bars in an airtight container in the refrigerator for up to 7 days.
Tips
- Room Temperature Ingredients: Ensure your almond butter and honey are at room temperature for easier mixing and better consistency.
- Protein Powder Matters: Choose a high-quality protein powder that complements the almond butter flavor. Vanilla or unflavored works best.
- Pressing Technique: When pressing the mixture into the pan, use the back of a spatula or clean hands with slightly wet fingers to create a smooth, compact surface.
- Chill Thoroughly: Don't rush the chilling process. A full 1-2 hours in the refrigerator helps the bars set perfectly and makes cutting easier.
- Customization Options: Feel free to swap chocolate chips with dried fruits, nuts, or alternative mix-ins to keep things interesting.
- Storage Hack: Wrap individual bars in plastic wrap or parchment paper for easy grab-and-go snacks throughout the week.
- Make Ahead Friendly: These bars can be prepared in advance and stored in the refrigerator for up to 7 days, making meal prep a breeze!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 12g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
