Imagine a cookie that's not just delicious, but also packed with nutrition and requires zero baking - sounds too good to be true, right? These No Bake Coconut Quinoa Cookies are about to revolutionize your snack game! Perfect for health-conscious foodies, vegans, and anyone looking for a quick, wholesome treat that satisfies your sweet tooth without turning on the oven. With just five simple ingredients and 15 minutes of prep time, you'll create a batch of cookies that are not only incredibly tasty but also loaded with protein, healthy fats, and pure, natural goodness.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 10 cookies
Ingredients
- 1 cup cooked quinoa
- 1/2 cup shredded coconut
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
Instructions
- Ensure the quinoa is fully cooked and cooled to room temperature. If freshly cooked, spread it on a flat surface to cool and release excess moisture.
- In a large mixing bowl, combine the cooked quinoa and shredded coconut. Mix thoroughly to distribute the coconut evenly throughout the quinoa.
- In a separate microwave-safe bowl, warm the almond butter for 15-20 seconds to soften it, making it easier to mix.
- Add maple syrup and vanilla extract to the softened almond butter. Whisk until the mixture is smooth and well combined.
- Pour the wet ingredients over the quinoa and coconut mixture. Use a spatula or wooden spoon to blend everything together until a cohesive mixture forms.
- Line a baking sheet or flat tray with parchment paper to prevent sticking.
- Using a cookie scoop or tablespoon, portion out the mixture onto the parchment paper. Gently shape each portion into a round cookie shape.
- Place the tray of cookies in the refrigerator for 30 minutes to firm up and allow the flavors to meld together.
- Once chilled, remove cookies from the refrigerator. They can be stored in an airtight container in the refrigerator for up to 5 days.
Tips
- Ensure your quinoa is completely cooled and dry to prevent soggy cookies. Spread it on a flat surface or pat with a paper towel to remove excess moisture.
- Use a high-quality almond butter for the best flavor and consistency. Natural, unsweetened varieties work best.
- For a firmer texture, you can add 2-3 tablespoons of chia seeds or ground flaxseed to the mixture.
- Experiment with add-ins like dark chocolate chips, chopped nuts, or a sprinkle of cinnamon for extra flavor variations.
- If the mixture seems too wet, add a bit more shredded coconut or a tablespoon of rolled oats to help bind it together.
- Use a cookie scoop for uniform size and shape, which ensures even chilling and a professional look.
- For best results, let the cookies set in the refrigerator for the full 30 minutes to achieve the perfect texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 3g
Fat: 7g
Saturated Fat: 3g
Cholesterol: 0mg
