Imagine a delicious, guilt-free snack that packs a powerful protein punch and takes less than 10 minutes to prepare. These No Bake Oatmeal Protein Balls are about to become your new obsession! Whether you're a fitness enthusiast, a busy professional, or simply someone who craves a quick and nutritious treat, these protein-packed bites are your perfect solution. Forget complicated recipes and hours of cooking - we're bringing you a simple, delectable snack that will revolutionize your healthy eating strategy.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 balls
Ingredients
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup chocolate chips
- 1/2 cup ground flaxseed
Instructions
- In a large mixing bowl, combine the rolled oats, ground flaxseed, and chocolate chips. Mix these dry ingredients thoroughly to ensure even distribution.
- In a separate microwave-safe bowl, warm the peanut butter for 20-30 seconds to make it more fluid and easier to mix. This will help create a smoother consistency.
- Pour the honey into the softened peanut butter and stir until well combined, creating a smooth binding mixture.
- Add the peanut butter and honey mixture to the dry ingredients in the large mixing bowl. Use a spatula or wooden spoon to mix all ingredients until they are completely integrated and form a cohesive dough-like texture.
- If the mixture seems too dry, add a little extra honey. If too wet, sprinkle in additional oats to achieve the right consistency that allows the mixture to hold together.
- Using clean hands or a cookie scoop, roll the mixture into uniform balls approximately 1-inch in diameter. Press firmly to compact the ingredients.
- Place the formed protein balls on a parchment-lined baking sheet or plate. For best results, refrigerate for 30 minutes to help them firm up.
- Store the protein balls in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Tips
- Temperature Matters: Slightly warm your peanut butter to ensure smooth mixing and easier ball formation.
- Consistency is Key: If your mixture is too dry, add a bit more honey; if too wet, sprinkle in extra oats.
- Chill for Perfection: Refrigerating the balls helps them firm up and enhances their texture.
- Get Creative with Mix-ins: Feel free to swap chocolate chips with dried fruit, nuts, or different types of seeds.
- Make Ahead Friendly: These protein balls can be stored in the refrigerator for up to a week or frozen for longer preservation.
- Use Clean Hands: When rolling the balls, slightly dampen your hands to prevent sticking.
- Customize Your Protein: Experiment with different nut butters or add a scoop of your favorite protein powder for extra nutrition.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 19g
Protein: 5g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 0mg
