Imagine a snack that combines the irresistible flavors of banana bread, creamy peanut butter, and a hint of sweetness - all without turning on your oven! These No Bake Peanut Butter Banana Bread Bites are about to revolutionize your healthy snacking game. Perfect for busy mornings, post-workout fuel, or a quick dessert, these bite-sized treats are so delicious, you won't believe they're actually good for you. Get ready to fall in love with the easiest, most addictive snack you'll ever make!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 2 ripe bananas, mashed
- 1 cup oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup chocolate chips (optional)
Instructions
- In a large mixing bowl, thoroughly mash the ripe bananas using a fork until they become a smooth, creamy consistency.
- Add the natural peanut butter to the mashed bananas and mix well until completely incorporated.
- Pour in the honey or maple syrup and sprinkle the ground cinnamon into the mixture, stirring until all ingredients are evenly combined.
- Gradually fold in the rolled oats, ensuring they are fully mixed and create a cohesive dough-like texture.
- If using, gently fold in the chocolate chips, distributing them evenly throughout the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to help it firm up and become easier to handle.
- Using clean hands or a small cookie scoop, roll the mixture into uniform bite-sized balls, approximately 1-inch in diameter.
- Place the formed bites on a parchment-lined baking sheet or plate.
- For best results, refrigerate the bites for at least 30 minutes before serving to help them set and develop a firmer texture.
- Store the bites in an airtight container in the refrigerator for up to 5 days.
Tips
- Use overripe bananas for maximum natural sweetness and easier mashing
- Choose natural, unsweetened peanut butter for the healthiest option
- Chill the mixture before forming balls to make them easier to handle
- For extra texture, try rolling the bites in crushed nuts or shredded coconut
- Customize by adding chia seeds, flaxseeds, or protein powder for added nutrition
- Use a cookie scoop for uniform-sized bites
- Keep refrigerated for the best texture and longest shelf life
- For a vegan version, swap honey with maple syrup
- Experiment with different mix-ins like dried fruit or different types of chocolate chips
- These bites freeze wonderfully - make a big batch and enjoy for weeks!
Nutrition Facts
Calories: 174kcal
Carbohydrates: 26g
Protein: 4g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
