Are you craving that irresistible crispy chicken texture without the extra calories and grease? Get ready to discover the ultimate game-changing recipe that proves healthy eating can be absolutely delicious! Our "No Fat Fried Chicken a la Doug" is about to revolutionize your dinner routine, delivering restaurant-quality crunch and flavor with a fraction of the guilt. Imagine biting into a perfectly golden, crispy chicken breast that's tender on the inside and amazingly satisfying - all without deep frying!
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken breasts
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 tablespoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Remove chicken breasts from refrigerator and pat dry completely with paper towels to ensure even coating and crispy texture.
- In a large mixing bowl, pour buttermilk and season with salt and pepper. Place chicken breasts into buttermilk bath, ensuring they are fully submerged. Cover and refrigerate for 15-20 minutes to tenderize and flavor the meat.
- Prepare a shallow dish with whole wheat flour and mix in paprika, additional salt, and black pepper to create a well-seasoned coating mixture.
- Preheat oven to 425°F (218°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Remove chicken from buttermilk, allowing excess to drip off. Dredge each chicken breast thoroughly in the seasoned whole wheat flour mixture, pressing gently to ensure complete and even coating.
- Lightly spray the breaded chicken breasts with cooking spray on all sides to help achieve a crispy exterior.
- Place coated chicken breasts on prepared baking sheet, ensuring they are not touching each other for even air circulation.
- Bake in preheated oven for 25-30 minutes, or until internal temperature reaches 165°F (74°C) and exterior is golden brown and crispy.
- Remove from oven and let rest for 5 minutes before serving to allow juices to redistribute, ensuring moist and flavorful chicken.
Tips
- Pat the chicken completely dry before marinating to ensure the best possible coating adhesion.
- Don't rush the buttermilk marination - those 15-20 minutes help tenderize the meat and enhance flavor.
- Use a digital meat thermometer to precisely check the internal temperature of 165°F for food safety.
- For extra crispiness, make sure chicken pieces aren't touching on the baking sheet to allow proper air circulation.
- Let the chicken rest after cooking to redistribute juices and maintain maximum moisture.
- Experiment with different spices in your flour coating for variety - try adding garlic powder or smoked paprika for extra flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 20g
Protein: 30g
Fat: 5g
Saturated Fat: g
Cholesterol: 85mg
