Are you craving a delicious, healthy snack that's packed with autumn flavors and takes just minutes to prepare? Look no further! These Nut-Free Pumpkin Granola Bites are about to become your new obsession. Perfect for busy mornings, afternoon pick-me-ups, or a wholesome treat that satisfies your sweet tooth without the guilt, this recipe is a game-changer for anyone seeking a nutritious and incredibly tasty snack.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup chocolate chips (optional)
- 1/4 cup dried cranberries or raisins
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine rolled oats, pumpkin puree, honey (or maple syrup), ground cinnamon, and nutmeg. Mix thoroughly until all ingredients are well incorporated and the mixture becomes slightly sticky.
- If using, gently fold in chocolate chips and dried cranberries or raisins, ensuring they are evenly distributed throughout the mixture.
- Using clean hands or a small cookie scoop, form the mixture into compact bite-sized balls, approximately 1-inch in diameter. Press firmly to ensure the ingredients hold together.
- Place the granola bites on the prepared baking sheet, spacing them about 1 inch apart to allow even baking.
- Bake in the preheated oven for 10 minutes, or until the edges start to turn golden brown and the bites feel slightly firm to the touch.
- Remove from the oven and let the granola bites cool completely on the baking sheet for 10-15 minutes. They will continue to firm up as they cool.
- Once cooled, transfer the granola bites to an airtight container. They can be stored at room temperature for up to 5 days.
Tips
- Moisture is Key: Make sure your pumpkin puree isn't too watery. If it seems runny, pat it dry with a paper towel to prevent soggy granola bites.
- Bind It Right: Press the mixture firmly when forming balls to ensure they hold together. If the mixture seems too dry, add a little extra honey or maple syrup.
- Customization Options: Feel free to experiment with mix-ins like seeds, coconut flakes, or different dried fruits to keep things interesting.
- Cooling is Crucial: Allow the granola bites to cool completely on the baking sheet. This helps them set and become firm.
- Storage Hack: For longer preservation, store in the refrigerator for up to a week or freeze for up to a month. Just bring to room temperature before enjoying.
- Make Ahead Friendly: Prep the mixture in advance and keep it in the refrigerator for a quick and easy baking session when you're ready.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 15g
Protein: 2g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
