Are you tired of bland, boring snacks that leave you hungry and unsatisfied? Get ready to revolutionize your snacking experience with these incredible Nutty Oatmeal Cranberry Energy Bites! Packed with wholesome ingredients and bursting with flavor, these no-bake treats are the perfect solution for busy mornings, post-workout fuel, or that mid-afternoon energy slump. In just 10 minutes of prep time, you'll create a batch of delicious, nutritious bites that will keep you powered up and craving more!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/3 cup dried cranberries
- 1/4 cup chopped nuts
Instructions
- In a large mixing bowl, combine the rolled oats, ensuring they are evenly distributed as the base of your energy bites.
- Add room temperature almond butter to the oats, which will help bind the ingredients together and provide a rich, nutty flavor.
- Pour honey into the mixture, stirring carefully to create a sticky, cohesive texture that will help the ingredients adhere.
- Chop the nuts finely to ensure even distribution throughout the mixture, enhancing both texture and flavor profile.
- Gently fold in the dried cranberries, distributing them evenly to ensure each bite has a burst of fruity sweetness.
- Using clean hands or a small cookie scoop, shape the mixture into compact, uniform balls approximately 1-inch in diameter.
- If the mixture feels too sticky, refrigerate for 15-20 minutes to help it firm up and make rolling easier.
- Place the formed energy bites on a parchment-lined tray or container.
- Refrigerate for at least 30 minutes to help the bites set and develop a firmer texture.
- Store in an airtight container in the refrigerator for up to one week, or freeze for longer preservation.
Tips
- Temperature Matters: Ensure your almond butter is at room temperature for easier mixing and better ingredient incorporation.
- Texture Trick: If the mixture seems too dry, add a little more honey. If it's too wet, sprinkle in some extra oats.
- Mix Thoroughly: Take your time when mixing to ensure all ingredients are evenly distributed for maximum flavor in every bite.
- Chill for Success: Refrigeration is key! It helps the bites firm up and makes them easier to handle and store.
- Customize Your Bites: Feel free to swap nuts or dried fruits based on your preference or what you have on hand.
- Portion Perfection: Use a small cookie scoop or damp hands to create uniform-sized bites for consistent texture and appearance.
- Storage Hack: These energy bites can be frozen for up to 3 months, making them a perfect make-ahead snack! Pro Tip: For an extra flavor boost, try lightly toasting the nuts before chopping and adding them to the mixture!
Nutrition Facts
Calories: 130kcal
Carbohydrates: 15g
Protein: 4g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
