Are you tired of complicated recipes with endless dishes to wash? Get ready to revolutionize your dinner routine with this incredibly simple yet supremely delicious One Pan Meal Salmon and Vegetables! In just 30 minutes, you'll create a restaurant-quality meal that's not only bursting with flavor but also packed with nutritious goodness. This foolproof recipe is perfect for busy home cooks who want maximum taste with minimal effort, proving that healthy eating can be both quick and incredibly satisfying.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your salmon and vegetables cook evenly and thoroughly.
- While the oven is preheating, prepare your ingredients. Rinse the salmon fillets under cold water and pat them dry with paper towels. This helps to remove any excess moisture, allowing for better seasoning and cooking.
- In a large mixing bowl, combine the broccoli florets and sliced red bell pepper. Drizzle with the tablespoon of olive oil and sprinkle with garlic powder, salt, and pepper. Toss the vegetables until they are evenly coated with the oil and seasonings.
- On a large baking sheet lined with parchment paper or aluminum foil, arrange the seasoned vegetables in a single layer. Make sure to leave some space in the center for the salmon fillets.
- Place the salmon fillets on the baking sheet, skin side down, in the center of the vegetables. Season the tops of the salmon fillets with a little more salt, pepper, and a sprinkle of garlic powder for added flavor.
- Once the oven has reached the desired temperature, place the baking sheet in the oven. Bake for approximately 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The vegetables should be tender and slightly caramelized.
- After cooking, carefully remove the baking sheet from the oven. Let the salmon and vegetables rest for a few minutes before serving. This allows the juices to redistribute in the salmon, enhancing its flavor and texture.
- Serve the salmon fillets alongside the roasted broccoli and red bell pepper. Enjoy your healthy and delicious one-pan meal!
Tips
- Pat your salmon fillets completely dry before seasoning to ensure a perfect crisp exterior and prevent steaming.
- Use parchment paper or aluminum foil for easy cleanup and to prevent sticking.
- Arrange vegetables in a single layer to promote even roasting and caramelization.
- Don't overcrowd the baking sheet - give ingredients space to breathe for optimal cooking.
- Check salmon's doneness by its ability to flake easily with a fork. The fish should be opaque and slightly translucent in the center.
- Let the dish rest for 2-3 minutes after cooking to allow juices to redistribute, ensuring maximum tenderness.
- For extra flavor, consider adding a squeeze of fresh lemon or a sprinkle of fresh herbs like dill or parsley before serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 6g
Protein: 35g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 90mg
