Are you ready to tantalize your taste buds with a dish that’s not only bursting with flavor but also incredibly easy to whip up? Welcome to the world of Mediterranean cuisine with our One Pot Chickpea and Tomato Stew! This delightful recipe takes just 35 minutes from prep to plate, making it the perfect choice for a busy weeknight dinner or a cozy weekend meal. Packed with protein-rich chickpeas and vibrant tomatoes, this stew is both nourishing and satisfying. Plus, it’s vegan-friendly and can be made in a single pot—who doesn’t love minimal cleanup? Dive into this recipe and discover how you can create a warm, hearty dish that will have everyone asking for seconds!
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh basil, for garnish
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add chopped onions and sauté until they become translucent and softened, approximately 3-4 minutes.
- Add minced garlic to the skillet and cook for an additional 30-45 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the drained and rinsed chickpeas, stirring to combine with the onions and garlic. Cook for 2 minutes to allow the chickpeas to warm through.
- Add the canned diced tomatoes with their juices, ensuring an even distribution throughout the skillet.
- Sprinkle smoked paprika over the mixture, then season with salt and pepper to taste. Gently stir to incorporate all ingredients.
- Reduce heat to low-medium and let the stew simmer uncovered for 15-20 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Taste and adjust seasoning if needed, adding more salt, pepper, or smoked paprika to suit your preference.
- Remove from heat and garnish with freshly torn basil leaves just before serving.
- Serve hot, optionally with crusty bread or over rice for a complete meal.
Tips
- Prep Ahead: To save time, chop your onions and mince the garlic ahead of time. You can also rinse and drain the chickpeas a day in advance to streamline the cooking process.
- Customize Your Spices: While smoked paprika adds a wonderful depth of flavor, feel free to experiment with other spices like cumin or chili powder for an extra kick!
- Simmer for Flavor: Let the stew simmer for the full 20 minutes to allow the flavors to meld beautifully. If you have time, a longer simmer can deepen the taste even more.
- Add Freshness: For a burst of freshness, consider adding a squeeze of lemon juice just before serving or toss in some spinach or kale during the last few minutes of cooking.
- Serve with a Twist: While this stew is delicious on its own, try serving it with a side of crusty bread, over rice, or even with a dollop of yogurt for added creaminess.
- Storage: This stew keeps well in the fridge for up to 3 days, making it a great option for meal prep. Just reheat gently before serving.
Nutrition Facts
Calories: 172kcal
Carbohydrates: 35g
Protein: 9g
Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
