Imagine a mouthwatering dish that combines the rustic charm of Italian cuisine with the convenience of a one-pot wonder. This One Pot Farro with Italian Sausage and Tomatoes is about to become your new weeknight hero - a recipe so delicious and easy, it'll make you look like a culinary genius without spending hours in the kitchen. Packed with hearty farro, savory Italian sausage, and rich tomatoes, this meal promises to deliver maximum flavor with minimal effort, turning an ordinary dinner into an extraordinary experience.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup farro
- 2 Italian sausages, casings removed
- 1 can (14.5 oz) diced tomatoes
- 1 onion, diced
- 2 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Prepare ingredients by dicing the onion, removing casings from sausages, and measuring out all ingredients precisely.
- Heat a large, heavy-bottomed pot or Dutch oven over medium-high heat. Add the Italian sausage without casings and break it into small crumbles using a wooden spoon.
- Cook the sausage for 5-6 minutes, stirring occasionally, until it's browned and releases its fat, creating a flavorful base for the dish.
- Add diced onions to the pot with the sausage and sauté for 3-4 minutes until the onions become translucent and slightly softened.
- Pour in the diced tomatoes with their juices and the vegetable broth. Stir to combine and bring the mixture to a gentle simmer.
- Add the farro to the pot, stirring to ensure it's evenly distributed and coated with the liquid and other ingredients.
- Reduce heat to low, cover the pot, and let the farro simmer for 25-30 minutes, stirring occasionally to prevent sticking.
- Check the farro for doneness - it should be tender but still have a slight bite. If needed, add a little more broth and continue cooking.
- Season with salt and pepper to taste, adjusting the flavors as needed.
- Remove from heat and let the dish rest for 5 minutes to allow the flavors to meld together.
- Garnish with freshly chopped parsley before serving hot directly from the pot.
Tips
- Choose high-quality Italian sausage for the most robust flavor - look for fresh, artisanal options from your local butcher if possible.
- Don't skip browning the sausage - this step develops deep, caramelized flavors that will elevate the entire dish.
- Use vegetable broth instead of water to add an extra layer of complexity to your meal.
- Stir occasionally while cooking to prevent the farro from sticking to the bottom of the pot.
- Let the dish rest for 5 minutes after cooking to allow the flavors to fully integrate and the farro to absorb any remaining liquid.
- For a lighter version, you can use turkey sausage or plant-based sausage alternatives.
- Fresh parsley is crucial for garnish - it adds a bright, fresh note that cuts through the richness of the sausage and tomatoes.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 18g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 35mg
