Craving a mouthwatering meal that's both quick and incredibly satisfying? Get ready to transform your dinner routine with the ultimate One Pot Turkey Taco Soup! This Mexican-inspired dish is about to become your new weeknight hero, delivering bold flavors and hearty nutrition in just 40 minutes. Imagine a steaming bowl of zesty, protein-packed goodness that requires minimal cleanup and maximum enjoyment - this recipe is about to revolutionize your meal prep game!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Mexican
Serves: 6 servings
Ingredients
- 1 pound ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) diced tomatoes
- 1 cup corn, frozen or canned
- 1 onion, chopped
- 2 cups chicken broth
- 1 packet taco seasoning
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. Make sure you have 1 pound of ground turkey, 1 can of black beans (15 oz), 1 can of diced tomatoes (15 oz), 1 cup of corn (frozen or canned), 1 chopped onion, 2 cups of chicken broth, 1 packet of taco seasoning, and salt and pepper to taste.
- In a large pot or Dutch oven, heat a splash of oil over medium heat. Once the oil is hot, add the chopped onion. Sauté the onion for about 3-4 minutes, or until it becomes translucent and fragrant.
- Add the ground turkey to the pot with the onions. Use a wooden spoon to break up the turkey as it cooks. Cook for about 5-7 minutes, or until the turkey is browned and no longer pink. Make sure to stir occasionally to ensure even cooking.
- Once the turkey is cooked, drain any excess fat if necessary. Then, sprinkle the taco seasoning over the turkey and onion mixture. Stir well to combine, allowing the spices to coat the meat evenly.
- Next, add the rinsed and drained black beans, diced tomatoes (with their juices), corn, and chicken broth to the pot. Stir everything together until well combined.
- Increase the heat to bring the soup to a gentle boil. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 20 minutes, allowing the flavors to meld together.
- After 20 minutes, taste the soup and add salt and pepper as needed. If you prefer a spicier soup, you can also add a pinch of cayenne pepper or some chopped jalapeños at this stage.
- Once the soup is seasoned to your liking, remove it from the heat. Let it sit for a few minutes before serving, allowing it to cool slightly.
- Serve the turkey taco soup in bowls. You can garnish with your favorite toppings such as shredded cheese, sour cream, avocado, cilantro, or tortilla chips for added flavor and texture.
- Enjoy your delicious One Pot Turkey Taco Soup, perfect for a cozy meal!
Tips
- For the most flavorful soup, use freshly chopped onions and ensure your ground turkey is thoroughly browned before adding other ingredients.
- Don't rush the simmering process - those 20 minutes allow the spices and ingredients to develop a rich, complex flavor profile.
- If you want to make the soup extra hearty, consider adding diced bell peppers or using fire-roasted tomatoes for an additional flavor boost.
- For a low-carb version, you can substitute the corn with cauliflower rice or additional vegetables.
- This soup freezes beautifully! Store in airtight containers for up to 3 months, making it perfect for meal prepping.
- Want to customize? Experiment with different taco seasonings or add a splash of lime juice just before serving for a bright, fresh finish.
- Always taste and adjust seasonings at the end of cooking to ensure the perfect balance of flavors.
Nutrition Facts
Calories: 241kcal
Carbohydrates: 21g
Protein: 19g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 40mg
