Craving a salad that'll make your taste buds dance and your health soar? Get ready to fall in love with this vibrant Orange Apple Salad that's about to revolutionize your lunch game! Imagine a perfect blend of crisp apples, juicy orange segments, and a zesty poppy seed dressing that'll transport you to flavor paradise. This isn't just a salad - it's a refreshing culinary experience that combines sweet, tangy, and creamy elements in one stunning dish that takes just 15 minutes to prepare!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 apples, sliced
- 2 oranges, segmented
- 1/4 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 2 tablespoons poppy seeds
- 1/4 cup orange juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Start by preparing all your ingredients. Wash the apples and oranges thoroughly. Slice the apples into thin wedges, discarding the core. For the oranges, use a sharp knife to segment them by cutting away the peel and white pith, then carefully cut between the membranes to release the segments.
- In a large mixing bowl, combine the sliced apples and segmented oranges. Gently toss them together to ensure they are well mixed.
- Add the chopped walnuts and crumbled feta cheese to the bowl with the fruits. These will add a nice crunch and creaminess to your salad.
- In a separate small bowl, prepare the dressing. Whisk together the orange juice, olive oil, poppy seeds, and a pinch of salt and pepper. Adjust the seasoning according to your taste preferences.
- Pour the dressing over the apple and orange mixture. Toss gently to coat all the ingredients evenly with the dressing, being careful not to break the fruit.
- Let the salad sit for a few minutes to allow the flavors to meld together. This will enhance the taste of the salad.
- Before serving, give the salad another gentle toss and taste it one last time. Adjust the seasoning if necessary. Serve immediately for the best texture and flavor.
Tips
- • Choose firm, fresh apples like Honeycrisp or Gala for the best crunch • When segmenting oranges, use a sharp paring knife and work over a bowl to catch all the delicious juices • For extra flavor, toast the walnuts lightly before adding them to the salad • If you're preparing in advance, add the dressing just before serving to keep the fruits crisp • Feel free to swap feta with goat cheese for a different flavor profile • Use fresh orange juice for the most vibrant dressing possible • Chill the ingredients beforehand for a refreshingly cool salad experience
Nutrition Facts
Calories: 247kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 3g
Cholesterol: mg
