Imagine a dish that transforms an ordinary weeknight dinner into a gourmet experience - our Orange Glazed Salmon with Wilted Kale is exactly that culinary magic! This recipe combines the rich, succulent flavors of perfectly cooked salmon with a tantalizing orange glaze that will make your taste buds dance. Whether you're a seafood enthusiast or a home cook looking to impress, this simple yet sophisticated dish promises to elevate your meal from ordinary to extraordinary in just 25 minutes.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/2 cup orange juice
- 2 tablespoons honey
- 1 tablespoon soy sauce
- 2 cups kale, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Begin by preparing the ingredients. Rinse the salmon fillets under cold water and pat them dry with paper towels. Season both sides of the salmon with salt and pepper to taste.
- In a small bowl, combine the orange juice, honey, and soy sauce. Whisk together until the honey is fully dissolved and the mixture is well combined. This will be your glaze for the salmon.
- Heat a large non-stick skillet over medium heat. Once the skillet is hot, add the salmon fillets skin-side down (if they have skin). Cook for about 4-5 minutes, until the salmon is golden brown and releases easily from the pan.
- Carefully flip the salmon fillets over using a spatula. Pour the orange glaze over the fillets, ensuring they are well coated. Cook for an additional 4-5 minutes, basting the salmon with the glaze occasionally, until the salmon is cooked through and flakes easily with a fork.
- While the salmon is cooking, prepare the wilted kale. In a separate large skillet, heat the olive oil over medium heat. Add the chopped kale and season with salt and pepper. Sauté the kale for about 3-4 minutes, stirring frequently, until it is wilted and tender.
- Once the kale is cooked, remove it from the heat and set aside. Check the salmon for doneness; it should be opaque and flake easily when tested with a fork.
- To serve, place a generous portion of wilted kale on each plate. Top with a salmon fillet and drizzle any remaining orange glaze from the pan over the top. Enjoy your Orange Glazed Salmon with Wilted Kale!
Tips
- Choose Fresh Salmon: Always select high-quality, fresh salmon fillets for the best flavor and texture.
- Pat Salmon Dry: Ensure you thoroughly pat the salmon dry before seasoning to achieve a beautiful golden-brown sear.
- Watch Your Heat: Cook salmon over medium heat to prevent burning and ensure even cooking.
- Glaze Technique: Baste the salmon frequently with the orange glaze to create a rich, caramelized coating.
- Don't Overcook: Salmon is best when it's just cooked through and still moist. It should flake easily but remain tender.
- Kale Preparation: Sauté kale quickly to maintain its vibrant color and nutrient content. Avoid overcooking to keep it tender-crisp.
- Serve Immediately: Enjoy the dish hot to experience the full depth of flavors and optimal texture.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 34g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 95mg
