Oven Baked Salmon Fillets

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Oven Baked Salmon Fillets

If you're searching for a quick, healthy, and absolutely delicious dinner option, look no further! Our Oven Baked Salmon Fillets are not only a breeze to prepare, but they also deliver a burst of flavor that will leave your taste buds dancing. In just 25 minutes, you can transform simple salmon into a gourmet meal that rivals any restaurant dish. Perfectly seasoned and oven-baked to flaky perfection, this recipe is sure to become a staple in your kitchen. Ready to impress your family and friends? Dive into this easy recipe and discover the secret to perfectly baked salmon!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 4 salmon fillets
  2. 2 tablespoons olive oil
  3. 1 teaspoon garlic powder
  4. 1 teaspoon paprika
  5. Salt and pepper to taste

Instructions

  1. Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
  2. Pat the salmon fillets dry using paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
  3. In a small bowl, mix olive oil, garlic powder, paprika, salt, and black pepper to create a seasoning blend.
  4. Brush each salmon fillet evenly with the prepared seasoning mixture, ensuring all sides are well-coated.
  5. Place the seasoned salmon fillets skin-side down on the prepared baking sheet, leaving space between each fillet for even cooking.
  6. Bake in the preheated oven for 12-15 minutes, depending on the thickness of the fillets. The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  7. Remove from the oven and let the salmon rest for 2-3 minutes before serving to allow juices to redistribute.
  8. Optional: Garnish with fresh lemon wedges, chopped parsley, or dill before serving.

Tips

  1. Choose Fresh Salmon: For the best flavor and texture, select fresh salmon fillets with a vibrant color and minimal fishy odor. Wild-caught salmon is often the tastiest option!
  2. Pat Dry for Perfection: Always pat your salmon fillets dry with paper towels before seasoning. This helps achieve a beautifully crispy exterior instead of a steamed texture.
  3. Experiment with Seasonings: While our garlic and paprika blend is delicious, feel free to get creative! Try adding lemon zest, dill, or even a touch of honey for a sweet glaze.
  4. Watch the Cooking Time: Salmon cooks quickly, so keep an eye on it! Start checking for doneness at the 12-minute mark to avoid overcooking.
  5. Let it Rest: Allowing the salmon to rest for a few minutes after baking helps the juices redistribute, ensuring each bite is tender and flavorful.
  6. Garnish for Extra Flair: A squeeze of fresh lemon juice or a sprinkle of fresh herbs like parsley or dill can elevate your dish visually and in flavor!

Nutrition Facts

Calories: 280kcal

Carbohydrates: 0g

Protein: 22g

Fat: 21g

Saturated Fat: 4g

Cholesterol: 70mg

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