If you're on the hunt for a deliciously satisfying treat that aligns with your Paleo lifestyle, look no further than these mouthwatering Paleo Blueberry Crumb Bars! Bursting with juicy blueberries and topped with a crumbly almond flour crust, these bars are not only gluten-free but also incredibly easy to make. With just 15 minutes of prep time, you can whip up a batch that’s perfect for breakfast, snacks, or even dessert. Trust us, your taste buds will thank you! Ready to indulge in a guilt-free delight? Let’s dive into the recipe!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Paleo
Serves: 12 bars
Ingredients
- 2 cups almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups fresh blueberries
- 1 tablespoon lemon juice
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine almond flour, melted coconut oil, honey, vanilla extract, baking soda, and salt. Mix thoroughly until a consistent crumbly dough forms.
- Press approximately two-thirds of the dough firmly into the bottom of the prepared baking pan, creating an even base layer.
- In a separate bowl, gently toss fresh blueberries with lemon juice to prevent browning and add a bright flavor.
- Spread the blueberry mixture evenly over the pressed dough base, ensuring uniform coverage.
- Crumble the remaining dough over the blueberry layer, creating a rustic, uneven topping that allows some blueberries to peek through.
- Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and the blueberries are bubbling.
- Remove from oven and let cool completely in the pan for at least 1 hour to allow bars to set properly.
- Use parchment paper edges to lift the entire batch out of the pan, then slice into 12 even bars.
- Store in an airtight container in the refrigerator for up to 5 days. Best served slightly chilled or at room temperature.
Tips
- Use Fresh Blueberries: For the best flavor and texture, opt for fresh blueberries. If you only have frozen ones, make sure to thaw and drain them well to avoid excess moisture.
- Don’t Skip the Lemon Juice: Tossing the blueberries in lemon juice not only enhances their flavor but also helps to maintain their vibrant color.
- Press Firmly: When creating the base layer, press the dough down firmly to ensure it holds together during baking. A solid base will give you a sturdy bar.
- Watch the Baking Time: Keep an eye on the bars as they bake. Ovens can vary, so check for a golden brown edge and bubbling blueberries to ensure they’re perfectly done.
- Cool Completely: Allow the bars to cool completely in the pan before slicing. This helps them set properly and makes for cleaner cuts.
- Storage Tips: Store the bars in an airtight container in the refrigerator. They can last up to 5 days, but they’re so delicious, they might not last that long!
Nutrition Facts
Calories: 242kcal
Carbohydrates: 24g
Protein: 4g
Fat: 16g
Saturated Fat: 10g
Cholesterol: 0mg
