Craving something decadent yet nutritious? Prepare to be amazed by these Paleo Chocolate Brownie Energy Bites that deliver the rich, chocolatey satisfaction of a brownie without the guilt! Perfect for health-conscious foodies, fitness enthusiasts, and anyone looking for a quick, delicious energy boost, these no-bake treats are about to become your new obsession. Imagine biting into a fudgy, chocolate-packed morsel that's not only incredibly tasty but also packed with wholesome ingredients that fuel your body and delight your taste buds!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Paleo
Serves: 12 bites
Ingredients
- 1 cup dates (pitted)
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/4 cup shredded coconut
- 1/4 cup chocolate chips (optional)
- 1/2 tsp vanilla extract
Instructions
- Prepare your ingredients by measuring them precisely and ensuring the dates are pitted and soft. If dates are dry, soak them in warm water for 10 minutes and drain thoroughly.
- Add pitted dates to a food processor and pulse until they form a smooth, sticky paste. Scrape down the sides of the processor to ensure even processing.
- Add almond butter, cocoa powder, shredded coconut, vanilla extract, and chocolate chips (if using) to the food processor with the date paste.
- Pulse the mixture until all ingredients are fully combined and form a cohesive, slightly sticky dough. The mixture should hold together when pressed between your fingers.
- Line a baking sheet or large plate with parchment paper to prevent sticking.
- Using clean hands, roll the mixture into uniform bite-sized balls, approximately 1-inch in diameter. If the mixture is too sticky, lightly wet your hands with water.
- Optional: Roll the energy bites in additional shredded coconut or cocoa powder for extra texture and coating.
- Place the rolled energy bites on the prepared parchment paper and refrigerate for 30 minutes to help them firm up.
- Store the energy bites in an airtight container in the refrigerator for up to one week, or in the freezer for up to one month.
Tips
- Date Pro Tip: Ensure your dates are fresh and soft. If they're dry, soak them in warm water for 10 minutes to create a smoother, more cohesive mixture.
- Texture Trick: If your mixture feels too sticky, refrigerate it for 10-15 minutes before rolling. This makes shaping the bites much easier.
- Wet Hands Hack: Keep a small bowl of water nearby when rolling. Slightly dampening your hands prevents the mixture from sticking and helps create smooth, uniform balls.
- Customization Options: Experiment with mix-ins like chia seeds, hemp hearts, or crushed nuts to add extra nutrition and texture.
- Storage Wisdom: These energy bites are best stored in the refrigerator, where they'll maintain their perfect texture and stay fresh for up to a week.
- Meal Prep Magic: Make a double batch and freeze some for later – they're perfect for quick grab-and-go snacks!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 3g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 0mg
