Imagine sinking your teeth into a decadent, moist bar that tastes like dessert but secretly packs a healthy punch. These Paleo Chocolate Chip Pumpkin Bars are not just another recipe - they're a game-changing treat that proves clean eating can be absolutely irresistible. Whether you're a health enthusiast, a pumpkin spice lover, or just someone craving a delectable snack, these bars will transform your perception of healthy desserts forever.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 16 bars
Ingredients
- 1 cup pumpkin puree
- 1/2 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup honey or maple syrup
- 1/2 cup chocolate chips
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp pumpkin spice
Instructions
- Preheat the oven to 350°F (175°C). Line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, combine the almond flour, coconut flour, baking powder, and pumpkin spice. Whisk together until well blended and free of any lumps.
- In a separate medium bowl, mix the pumpkin puree, eggs, honey (or maple syrup), and vanilla extract. Whisk until smooth and fully incorporated.
- Pour the wet ingredients into the dry ingredients. Stir gently until a consistent batter forms, being careful not to overmix.
- Fold in the chocolate chips, reserving a small handful for topping if desired.
- Transfer the batter to the prepared baking pan, spreading it evenly with a spatula. Sprinkle the reserved chocolate chips on top if using.
- Bake in the preheated oven for 25-30 minutes, or until a toothpick inserted into the center comes out clean with just a few moist crumbs.
- Remove from the oven and let cool in the pan for 15 minutes, then use the parchment paper to lift the bars out and transfer to a wire rack.
- Allow to cool completely before cutting into 16 even squares.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature ingredients to ensure smooth mixing and consistent texture.
- Don't overmix the batter - this can lead to dense, tough bars.
- For extra moisture, consider adding a tablespoon of melted coconut oil.
- Use high-quality dark chocolate chips that are paleo-friendly and low in sugar.
- Let the bars cool completely before cutting to help them set properly.
- If you prefer a less sweet version, reduce the honey or maple syrup by 1-2 tablespoons.
- Store in the refrigerator to maintain freshness and prevent chocolate from melting.
- For a more intense pumpkin flavor, use freshly roasted pumpkin puree instead of canned.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 12g
Protein: 4g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 25mg
