Get ready to transform your boring veggie routine with these mind-blowing Paleo Curried Butternut Squash Fries that are about to become your new obsession! Imagine crispy, golden fries with a tantalizing curry kick that's not only incredibly delicious but also completely guilt-free. These aren't your ordinary fries – they're a healthy, flavor-packed alternative that will make your taste buds dance and your body thank you. Whether you're following a Paleo lifestyle or just looking for a nutritious snack that doesn't compromise on taste, this recipe is your ultimate game-changer!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cut into fries
- 2 tablespoons olive oil
- 1 tablespoon curry powder
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Carefully peel the butternut squash using a sharp vegetable peeler, removing all the tough outer skin. Cut the squash in half lengthwise and remove the seeds with a spoon.
- Slice the butternut squash into uniform french fry-shaped sticks, approximately 1/4 to 1/2 inch thick. Try to keep the sizes consistent to ensure even cooking.
- Place the cut squash fries in a large mixing bowl. Drizzle olive oil over the fries and sprinkle curry powder and salt. Toss thoroughly to ensure each fry is evenly coated with seasoning.
- Spread the seasoned fries in a single layer on the prepared baking sheet, making sure they are not overcrowded or overlapping. This allows each fry to crisp up and roast evenly.
- Roast in the preheated oven for 20-25 minutes, flipping the fries halfway through cooking time to ensure even browning and crispness.
- Remove from oven when fries are golden brown and crispy on the edges. Let cool for 2-3 minutes before serving to allow them to firm up slightly.
- Transfer to a serving plate and enjoy immediately while still warm and crispy.
Tips
- Uniform Cutting is Key: Take your time when cutting the squash into fries. Consistent sizing ensures even cooking and that perfect crispy texture.
- Don't Overcrowd the Baking Sheet: Give your fries breathing room! Spread them in a single layer to help them crisp up instead of steaming.
- Flip Halfway Through: Turning the fries midway through cooking ensures they brown evenly and get that irresistible crispy edge on all sides.
- Spice it Up: Feel free to experiment with the curry powder. Try adding a pinch of cayenne for extra heat or smoked paprika for a different flavor profile.
- Freshness Matters: Choose a butternut squash that feels heavy for its size and has a hard, matte skin for the best texture and flavor.
- Serving Suggestion: These fries are best enjoyed immediately while they're hot and crispy. Pair with a quick paleo-friendly dipping sauce for an extra flavor boost!
Nutrition Facts
Calories: 115kcal
Carbohydrates: 14g
Protein: g
Fat: g
Saturated Fat: 1g
Cholesterol: 0mg
