Are you ready to elevate your morning routine with a luxurious cup of coffee that aligns perfectly with your Paleo Keto lifestyle? Look no further than this delectable Paleo Keto Bulletproof Coffee Creamer! In just 5 minutes, you can whip up a rich and creamy blend that not only enhances your coffee but also fuels your body with healthy fats. Imagine sipping on a velvety cup of coffee that keeps you energized and satisfied throughout the day. Whether you're new to the Keto diet or a seasoned pro, this easy-to-follow recipe is a game-changer. Let's dive in and discover how to make this irresistible creamer that will transform your mornings!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Paleo Keto
Serves: 2 servings
Ingredients
- 1 cup coconut milk
- 1 tablespoon grass-fed butter
- 1 tablespoon MCT oil
- 1 teaspoon vanilla extract
- Sweetener to taste (optional)
Instructions
- Gather all ingredients and ensure they are at room temperature for optimal blending.
- Pour the coconut milk into a high-powered blender or immersion blender container.
- Add the grass-fed butter, ensuring it is softened but not melted completely.
- Pour in the MCT oil, which will help create a smooth, creamy texture and provide additional healthy fats.
- Add vanilla extract to enhance the flavor profile of the creamer.
- If desired, incorporate your preferred low-carb sweetener such as stevia, monk fruit, or erythritol to taste.
- Blend all ingredients on high speed for 30-45 seconds until the mixture is completely emulsified and develops a frothy, creamy consistency.
- Stop blending and scrape down the sides of the blender to ensure all ingredients are thoroughly incorporated.
- Blend again briefly for 10-15 seconds to achieve a uniform texture.
- Transfer the creamer to a sealed glass container or jar for storage.
- Refrigerate the creamer and use within 5-7 days for optimal freshness and flavor.
- Shake well before each use, as natural separation may occur during storage.
Tips
- Room Temperature Ingredients: For the best blending results, ensure all your ingredients are at room temperature. This helps create a smooth and creamy texture without any lumps.
- Choose Quality Ingredients: Opt for high-quality grass-fed butter and MCT oil to maximize the health benefits and flavor of your creamer.
- Experiment with Sweeteners: If you prefer a sweeter creamer, feel free to experiment with different low-carb sweeteners like stevia, monk fruit, or erythritol to find your perfect balance.
- Blend Thoroughly: Blend the ingredients on high speed for at least 30-45 seconds to achieve a frothy consistency. Don't forget to scrape down the sides of the blender to ensure everything is well mixed!
- Storage Tips: Store your Bulletproof Coffee Creamer in a sealed glass container in the refrigerator. It’s best enjoyed within 5-7 days, so make sure to shake it well before each use as natural separation may occur.
- Customize Your Flavor: Get creative by adding other flavorings like cinnamon or cocoa powder for a unique twist on your creamer!
Nutrition Facts
Calories: 337kcal
Carbohydrates: g
Protein: g
Fat: 37g
Saturated Fat: g
Cholesterol: mg
