Are you tired of boring, carb-heavy side dishes that derail your healthy eating goals? Prepare to revolutionize your meal prep with this game-changing Paleo Stir Fried Cauliflower Rice! This incredibly versatile and nutrient-packed recipe transforms humble cauliflower into a restaurant-quality dish that's not just low-carb, but bursting with flavor and nutrition. Whether you're a health enthusiast, paleo dieter, or simply looking to add more vegetables to your diet, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 head cauliflower, grated
- 2 tablespoons coconut oil
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves garlic, minced
- 2 eggs, beaten
- Salt and pepper to taste
- Green onions for garnish
Instructions
- Prepare the cauliflower by removing the leaves and core, then grate the cauliflower using a box grater or food processor until it resembles rice-like granules.
- Heat coconut oil in a large skillet or wok over medium-high heat. Ensure the pan is hot before adding ingredients.
- Add minced garlic to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn the garlic.
- Add mixed vegetables to the skillet and stir-fry for 3-4 minutes until they begin to soften and develop slight caramelization.
- Push the vegetables to one side of the skillet and create a small well in the center. Pour the beaten eggs into this space.
- Scramble the eggs in the center of the skillet, breaking them into small pieces as they cook. Once eggs are mostly set, mix them with the vegetables.
- Add the grated cauliflower to the skillet, stirring continuously to combine with vegetables and eggs.
- Season the mixture with salt and pepper, continuing to stir-fry for 5-7 minutes until cauliflower is tender but not mushy.
- Remove from heat and transfer to a serving dish. Garnish with chopped green onions.
- Serve immediately while hot, enjoying the fresh, light texture of the paleo-friendly cauliflower rice.
Tips
- Moisture is the enemy of crispy cauliflower rice! After grating, spread the cauliflower on a clean kitchen towel and pat dry to remove excess water.
- Use a hot skillet and don't overcrowd the pan to ensure proper caramelization and prevent steaming.
- For extra flavor, consider adding protein like diced chicken or shrimp to make this a complete one-pan meal.
- If you don't have a box grater, a food processor with a rice attachment works perfectly and saves time.
- Customize your vegetables based on what's in season or your personal preference - this recipe is incredibly flexible!
- For a deeper flavor profile, try adding a splash of coconut aminos or a sprinkle of your favorite paleo-friendly spice blend.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 10g
Protein: 8g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 95mg
