Looking for a delicious and nutritious meal that will energize your day? Dive into the vibrant world of Paleo cuisine with our mouthwatering Sweet Potato Hash! Packed with colorful veggies and the option to add a perfectly cooked egg, this dish is not only a feast for the eyes but also a powerhouse of flavor. In just 30 minutes, you can whip up a hearty breakfast or brunch that will leave your taste buds dancing and your body fueled for whatever adventures lie ahead. Ready to impress your family and friends with a dish that’s as healthy as it is satisfying? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, diced
- 4 cloves garlic, minced
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- 4 eggs (optional)
Instructions
- Wash and scrub the sweet potatoes thoroughly. Peel if desired, then dice into small, uniform cubes (approximately 1/2-inch pieces) to ensure even cooking.
- Prepare the bell pepper and onion by washing and dicing them into similar-sized pieces as the sweet potatoes. Mince the garlic cloves finely.
- Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Ensure the pan is large enough to spread ingredients in a single layer for proper browning.
- Add diced sweet potatoes to the hot pan first, spreading them evenly. Allow them to cook undisturbed for 4-5 minutes to develop a golden-brown crust.
- Stir the sweet potatoes and add diced onions and bell peppers. Continue cooking, occasionally stirring, to prevent burning and ensure even caramelization.
- Sprinkle paprika, salt, and pepper over the vegetables. Mix thoroughly to distribute seasonings evenly.
- Add minced garlic during the last 2-3 minutes of cooking to prevent burning and maintain its aromatic flavor.
- If desired, create small wells in the hash and crack eggs directly into them. Cover the pan and cook for 3-4 minutes until egg whites are set but yolks remain runny.
- Remove from heat and let rest for 2 minutes. Serve hot, directly from the skillet, ensuring each serving gets a good mix of vegetables and optional egg.
Tips
- Uniform Cuts: For even cooking, make sure to dice your sweet potatoes, bell pepper, and onion into uniform pieces. This ensures that everything cooks at the same rate and achieves that perfect golden-brown crust.
- High Heat for Browning: Don’t be afraid to crank up the heat! Cooking the sweet potatoes undisturbed for the first few minutes allows them to develop a deliciously crispy exterior, giving your hash that sought-after texture.
- Seasoning Magic: Feel free to experiment with spices! While paprika adds a lovely warmth, consider adding a pinch of cayenne for heat or some dried herbs like thyme or oregano for an extra flavor boost.
- Garlic Timing: To keep the garlic fragrant and flavorful, add it towards the end of the cooking process. This will prevent it from burning and turning bitter, allowing its aromatic qualities to shine through.
- Egg Perfection: If you’re adding eggs, create small wells in the hash and cover the pan while they cook. This method helps the eggs cook evenly while keeping the yolks runny—just the way we love them!
- Serving Style: Serve the hash directly from the skillet for a rustic presentation. Garnish with fresh herbs like parsley or cilantro for a pop of color and freshness that will elevate your dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 8g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 185mg
