Imagine a dish that transforms an ordinary weeknight dinner into a gourmet experience - our Pan Seared Salmon with Orange Ginger Glaze is exactly that culinary magic! This recipe promises restaurant-quality flavor with minimal effort, combining the rich, buttery texture of perfectly seared salmon with a vibrant, tangy glaze that will make your taste buds dance. Whether you're a seafood enthusiast or looking to impress dinner guests, this recipe is your ticket to a mouthwatering meal that looks and tastes like it was crafted by a professional chef.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 salmon fillets
- 1/4 cup orange juice
- 1 tbsp ginger, grated
- 2 tbsp soy sauce
- 1 tbsp honey
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Remove salmon fillets from refrigerator 15 minutes before cooking to allow them to reach room temperature, which ensures even cooking.
- Pat salmon fillets dry with paper towels to remove excess moisture. This helps achieve a crispy sear.
- Season both sides of salmon fillets generously with salt and freshly ground black pepper.
- In a small bowl, whisk together orange juice, grated ginger, soy sauce, and honey to create the glaze. Set aside.
- Heat olive oil in a large non-stick skillet or cast-iron pan over medium-high heat until the oil is shimmering but not smoking.
- Carefully place salmon fillets skin-side down in the hot pan. Cook for 4-5 minutes without moving, allowing the skin to become crispy and golden brown.
- Flip the salmon and cook for an additional 2-3 minutes on the flesh side.
- Pour the prepared orange ginger glaze over the salmon, allowing it to simmer and reduce for 1-2 minutes.
- Remove salmon from pan and let rest for 2-3 minutes to allow juices to redistribute.
- Plate the salmon and drizzle any remaining glaze from the pan over the top before serving.
Tips
- Temperature is Key: Always let salmon sit at room temperature before cooking to ensure even heat distribution and prevent overcooking.
- Dry for Crispy Skin: Pat salmon fillets completely dry with paper towels. Moisture is the enemy of a crisp, golden sear.
- Don't Overcrowd the Pan: Cook salmon in batches if necessary to maintain high pan temperature and achieve that perfect golden crust.
- Watch the Cooking Time: Salmon cooks quickly. The flesh should be slightly translucent in the center for optimal moisture and tenderness.
- Rest Your Fish: Allow the salmon to rest for a few minutes after cooking to let the juices redistribute, ensuring a moist and flavorful result.
- Glaze Timing: Add the orange-ginger glaze towards the end of cooking to prevent burning and maximize flavor infusion.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 6g
Protein: 36g
Fat: 22g
Saturated Fat: 4g
Cholesterol: 95mg
