Are you ready to transform your snacking game with a deliciously crispy twist? Say hello to Parmesan Panko Crusted Baked Green Bean Fries! These delightful green bean fries are not only a healthier alternative to traditional fries, but they also pack a flavor punch that will leave you craving more. With just a handful of ingredients and a quick prep time, you can whip up this mouthwatering dish that’s perfect for sharing—or keeping all to yourself! Dive into this recipe and discover how to make your new favorite snack that’s sure to impress family and friends alike!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound fresh green beans
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 2 large eggs
- 1 tablespoon olive oil
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Wash the green beans thoroughly and trim off the tough ends. Pat the green beans completely dry using paper towels to ensure a crispy coating.
- In a shallow mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well to distribute the seasonings evenly.
- In a separate bowl, whisk the eggs until they are well beaten and smooth.
- Dip each green bean first into the beaten eggs, ensuring it is completely coated. Then roll the egg-coated green bean in the seasoned panko-Parmesan mixture, pressing gently to help the coating adhere.
- Arrange the coated green beans in a single layer on the prepared baking sheet, making sure they are not touching each other.
- Drizzle the olive oil lightly over the green bean fries to help them crisp up and brown evenly.
- Bake in the preheated oven for 15-20 minutes, turning the green beans halfway through cooking to ensure even browning. They should be golden brown and crispy.
- Remove from the oven and let cool for 2-3 minutes. Serve immediately while hot and crispy.
- Optional: Serve with a dipping sauce like ranch, marinara, or garlic aioli for added flavor.
Tips
- Choose Fresh Green Beans: For the best texture and flavor, opt for fresh, vibrant green beans. Look for ones that are firm and snap easily when bent.
- Pat Dry for Crispiness: After washing the green beans, make sure to dry them thoroughly with paper towels. Removing excess moisture is key to achieving that perfect crispy coating.
- Customize Your Seasonings: Feel free to get creative with the seasoning mix! Add your favorite herbs or spices, such as paprika or Italian seasoning, to enhance the flavor profile.
- Don’t Overcrowd the Baking Sheet: Arrange the coated green beans in a single layer without overlapping. This ensures they bake evenly and become crispy all around.
- Keep an Eye on Cooking Time: Ovens can vary, so start checking your green bean fries around the 15-minute mark. They should be golden brown and crispy, but keep an eye on them to avoid burning.
- Serve Immediately: These fries are best enjoyed fresh out of the oven while they’re still hot and crispy. Pair them with your favorite dipping sauce for an extra burst of flavor!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 15g
Protein: 9g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 75mg
