Are you ready to transform your ordinary morning routine into an extraordinary taste adventure? Imagine a smoothie that's not just a drink, but a delicious nutrition bomb that will energize your day and tantalize your taste buds! This Peach Tea Vanilla Protein Smoothie is the perfect blend of fruity freshness, smooth protein goodness, and tea-infused magic that will make you forget about boring breakfast options forever.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Healthy
Serves: 1 serving
Ingredients
- 1 ripe peach, sliced
- 1 cup brewed tea, cooled
- 1 scoop vanilla protein powder
- 1/2 cup yogurt
- Ice cubes
Instructions
- Wash the ripe peach thoroughly and remove the pit. Slice the peach into small chunks to ensure smooth blending.
- Brew your favorite tea (preferably black or green tea) and allow it to cool completely to room temperature. You can also chill the tea in the refrigerator for a more refreshing smoothie.
- Add the sliced peach pieces into a high-powered blender.
- Pour the cooled tea into the blender, measuring exactly one cup.
- Add one scoop of vanilla protein powder to provide additional nutritional value and creamy texture.
- Measure and add 1/2 cup of yogurt, which will contribute to the smoothie's thickness and provide probiotics.
- Drop in 4-5 ice cubes to create a chilled and frothy consistency.
- Secure the blender lid and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well combined.
- Taste and adjust sweetness if needed by adding a small amount of honey or stevia.
- Pour the smoothie into a tall glass and serve immediately for optimal flavor and nutritional benefits.
Tips
- Choose a ripe, sweet peach for the most intense flavor - the softer and more fragrant, the better!
- Use chilled tea and pre-frozen peach chunks to create an extra frosty smoothie without diluting the taste.
- For a dairy-free version, substitute yogurt with almond or coconut yogurt.
- If your smoothie is too thick, add a splash more tea to achieve your desired consistency.
- For an extra nutritional boost, consider adding a handful of spinach or a tablespoon of chia seeds.
- Always blend ingredients from softest to hardest to ensure a smoother texture.
- Clean your blender immediately after use to prevent protein powder from hardening and becoming difficult to wash.
Nutrition Facts
Calories: 241kcal
Carbohydrates: 23g
Protein: 31g
Fat: g
Saturated Fat: g
Cholesterol: 60mg
