Prepare to revolutionize your vegetable game with the most addictive Brussels sprouts recipe you'll ever encounter! These Perfectly Crunchy Parmesan Brussels Sprouts are not just a side dish – they're a crispy, cheesy revelation that will transform how you think about this often-misunderstood vegetable. With a golden, caramelized exterior and a burst of Parmesan flavor, these sprouts are so delicious that even the most ardent veggie skeptics will be coming back for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C), ensuring the rack is positioned in the middle of the oven for even roasting.
- Thoroughly wash Brussels sprouts under cold running water, then pat completely dry using clean kitchen towels or paper towels to ensure maximum crispiness.
- Trim the stem ends of the Brussels sprouts and slice each sprout in half lengthwise, creating flat surfaces that will caramelize beautifully.
- In a large mixing bowl, toss halved Brussels sprouts with olive oil, ensuring each piece is evenly coated and glistening.
- Season the Brussels sprouts with salt and freshly ground black pepper, mixing gently to distribute seasonings uniformly.
- Spread the Brussels sprouts cut-side down on a large rimmed baking sheet, arranging them in a single layer without overcrowding to promote proper roasting and crispiness.
- Roast in the preheated oven for approximately 20-25 minutes, until edges are dark golden brown and crispy.
- Remove from oven and immediately sprinkle generously with grated Parmesan cheese while still hot, allowing the cheese to slightly melt and adhere to the sprouts.
- Transfer to a serving platter and serve immediately to maintain optimal crunchiness and temperature.
Tips
- Moisture is the Enemy of Crispiness: Ensure your Brussels sprouts are completely dry before roasting. Any excess water will steam the sprouts instead of creating that coveted crispy exterior.
- Cut-Side Down is Key: Always place the cut side of the Brussels sprouts facing down on the baking sheet. This creates maximum caramelization and ensures a perfectly crisp texture.
- Don't Overcrowd the Pan: Give your sprouts breathing room! Overcrowding will cause steaming instead of roasting, preventing that desirable crispy finish.
- Fresh Parmesan Makes a Difference: Use freshly grated Parmesan cheese for the best flavor and melting properties.
- Serve Immediately: These Brussels sprouts are at their absolute best when served hot and fresh out of the oven, so time your cooking to serve them right away. Pro Tip: For extra flavor, try adding a sprinkle of garlic powder or red pepper flakes before roasting for a flavor boost that will take these Brussels sprouts to the next level!
Nutrition Facts
Calories: 128kcal
Carbohydrates: g
Protein: 6g
Fat: g
Saturated Fat: g
Cholesterol: 10mg
