Imagine a dessert so deliciously satisfying that it breaks all the rules of traditional baking - no gluten, low sugar, but 100% mouthwatering flavor! This Persimmon Apple Crumble is not just a recipe; it's a culinary revolution that proves healthy eating can be incredibly delectable. Combining the sweet, honey-like essence of ripe persimmons with crisp apples and a crunchy, golden topping, this dessert will transform your perception of guilt-free treats forever.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 3 ripe persimmons, peeled and sliced
- 3 apples, peeled and sliced
- 1 cup gluten-free oats
- 1/2 cup almond flour
- 1/4 cup coconut sugar
- 1/4 cup melted coconut oil
- 1 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease an 8x8 inch baking dish with coconut oil to prevent sticking.
- Wash, peel, and slice the persimmons and apples into thin, uniform pieces approximately 1/4 inch thick. Ensure all seeds and tough core parts are removed.
- Arrange the sliced persimmons and apples evenly in the prepared baking dish, creating a uniform layer that covers the entire bottom of the dish.
- In a separate mixing bowl, combine gluten-free oats, almond flour, coconut sugar, cinnamon, and salt. Mix these dry ingredients thoroughly.
- Pour the melted coconut oil over the dry ingredients and mix until the topping becomes crumbly and all ingredients are well-incorporated.
- Sprinkle the crumble mixture evenly over the fruit layer, ensuring complete coverage.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the topping turns golden brown and the fruit becomes soft and bubbly.
- Remove from the oven and let the crumble cool for 10-15 minutes, allowing the filling to set and become less runny.
- Serve warm, optionally topped with a small scoop of dairy-free vanilla ice cream or a dollop of coconut yogurt.
Tips
- Choose perfectly ripe persimmons - they should be soft but not mushy, with a deep orange color
- Use a mix of sweet and slightly tart apples for more complex flavor
- Ensure your coconut oil is fully melted for the best crumble texture
- Don't overmix the crumble topping - you want it to have a loose, crumbly consistency
- Let the crumble rest after baking to allow the fruit juices to thicken
- For extra indulgence, serve with a dairy-free vanilla ice cream or coconut yogurt
- Store leftovers in the refrigerator and reheat gently to maintain the crisp topping
Nutrition Facts
Calories: 180kcal
Carbohydrates: 22g
Protein: 3g
Fat: 11g
Saturated Fat: 6g
Cholesterol: 0mg
