Imagine a side dish that transforms ordinary snap peas into a mouthwatering culinary masterpiece with just a few simple ingredients. Our Pesto Roasted Snap Peas are about to revolutionize your vegetable game, delivering a perfect balance of crispy texture, herbal pesto goodness, and a tantalizing roasted flavor that will have everyone at the table begging for seconds. Whether you're a veggie enthusiast or someone looking to make healthy eating exciting, this recipe is your ticket to vegetable nirvana!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 2 cups snap peas
- 1/4 cup pesto
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Wash the snap peas thoroughly under cool running water. Pat them completely dry using clean kitchen towels or paper towels to ensure they roast properly and become crisp.
- Trim the ends of the snap peas if needed, removing any tough or stringy parts. This will help ensure even roasting and a more tender texture.
- In a large mixing bowl, combine the snap peas with olive oil, ensuring each pod is lightly and evenly coated. This helps promote even browning and prevents burning.
- Add the pesto to the snap peas, tossing gently to distribute the sauce evenly. Make sure each snap pea is well-coated with the herby, garlicky pesto.
- Season with salt and freshly ground black pepper to taste, mixing gently to incorporate the seasonings.
- Spread the pesto-coated snap peas in a single layer on the prepared baking sheet. Ensure they are not overcrowded to allow proper roasting and caramelization.
- Roast in the preheated oven for 12-15 minutes, shaking the pan halfway through to ensure even cooking. The snap peas should be tender and slightly charred at the edges.
- Remove from the oven and let cool for 2-3 minutes. Transfer to a serving dish and garnish with additional fresh basil or grated Parmesan cheese if desired.
Tips
- Drying is crucial: Ensure snap peas are completely dry before roasting to achieve that perfect crispy texture and prevent steaming.
- Don't overcrowd: Spread snap peas in a single layer on the baking sheet to allow proper caramelization and even roasting.
- Fresh pesto makes a difference: Homemade or high-quality store-bought pesto will elevate the overall flavor of the dish.
- Watch the roasting time: Keep an eye on the snap peas to prevent burning, and shake the pan midway for even cooking.
- Optional upgrades: Experiment with adding grated Parmesan, toasted pine nuts, or a sprinkle of red pepper flakes for extra flavor complexity.
- Serve immediately: These snap peas are best enjoyed right out of the oven when they're at their crispiest and most flavorful.
Nutrition Facts
Calories: 85kcal
Carbohydrates: 5g
Protein: 3g
Fat: 7g
Saturated Fat: g
Cholesterol: 3mg
