Are you ready to supercharge your day with a nutrient-packed smoothie that tastes like a tropical vacation and looks like a vibrant green elixir of health? Our Pineapple Apple and Orange Super Green Smoothie isn't just another drink—it's a delicious revolution in a glass! Packed with fresh fruits, leafy greens, and powerful chia seeds, this smoothie promises to energize your body, tantalize your taste buds, and give you the nutrition boost you've been craving.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup fresh pineapple chunks
- 1 apple, cored and chopped
- 1 orange, peeled and segmented
- 2 cups spinach
- 1 cup coconut water
- 1 tablespoon chia seeds
Instructions
- Wash all fresh produce thoroughly under cool running water to remove any dirt or potential contaminants.
- Prepare the fruits by peeling the orange, removing the segments, and discarding the white membrane and seeds.
- Core the apple and chop it into smaller pieces to facilitate easier blending.
- Cut the fresh pineapple into chunks, ensuring they are roughly uniform in size for consistent blending.
- Rinse the spinach leaves carefully and pat them dry with a clean kitchen towel or paper towels.
- Add the coconut water to the blender first to help create a smooth base for the smoothie.
- Layer the prepared fruits - pineapple chunks, chopped apple, and orange segments - into the blender.
- Add the fresh spinach leaves on top of the fruits.
- Sprinkle the chia seeds over the ingredients in the blender.
- Secure the blender lid and blend on high speed for 45-60 seconds until all ingredients are completely smooth and well incorporated.
- Stop the blender and scrape down the sides with a spatula if any ingredients are stuck to the walls.
- Blend again for an additional 15-20 seconds to ensure a completely smooth consistency.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a small pineapple chunk or mint leaf for presentation.
- Serve immediately and enjoy the nutritious super green smoothie chilled.
Tips
- Use fresh, ripe fruits for the best flavor and maximum nutrition
- Blend ingredients in the order specified to ensure smooth consistency
- For an extra cold smoothie, freeze your fruits beforehand
- If the smoothie is too thick, add a little more coconut water
- Use a high-powered blender for the smoothest texture
- Drink immediately after preparation to preserve maximum nutrient content
- Experiment with adding a small piece of fresh ginger for an extra kick
- Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours
Nutrition Facts
Calories: 180kcal
Carbohydrates: 40g
Protein: 4g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
