Get ready to transform your dinner table into a Hawaiian paradise with this mouthwatering Pineapple Teriyaki Pork Tenderloin that promises to tantalize your taste buds and transport you to a culinary vacation! Imagine tender, perfectly seared pork infused with sweet and savory teriyaki sauce, complemented by caramelized pineapple chunks that burst with tropical flavor in every single bite. This restaurant-quality dish is not just a meal—it's an experience that will have your family and friends begging for seconds.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Hawaiian
Serves: 4 servings
Ingredients
- 1 lb pork tenderloin
- 1 cup pineapple chunks
- 1/2 cup teriyaki sauce
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Remove pork tenderloin from refrigerator 30 minutes before cooking to allow it to come to room temperature, which ensures more even cooking.
- Pat the pork tenderloin dry with paper towels to remove excess moisture, which helps achieve better browning.
- Season the pork tenderloin generously with salt, pepper, and garlic powder, rubbing the spices evenly across the entire surface.
- Heat olive oil in a large cast-iron skillet or heavy-bottomed pan over medium-high heat until it shimmers and is almost smoking.
- Carefully place the seasoned pork tenderloin in the hot skillet and sear for 2-3 minutes on each side to develop a golden-brown crust.
- Reduce heat to medium and pour teriyaki sauce over the pork, turning to coat all sides evenly.
- Add pineapple chunks around the pork in the skillet, allowing them to caramelize slightly.
- Transfer the skillet to a preheated 375°F (190°C) oven and roast for 15-18 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- Remove from oven and let the pork rest for 5-7 minutes, which allows juices to redistribute and ensures a moist result.
- Slice the pork tenderloin against the grain into 1/2-inch thick medallions and serve with the caramelized pineapple chunks.
Tips
- • Temperature is key: Always let your pork tenderloin rest at room temperature before cooking to ensure even heat distribution. • Pat meat dry: Use paper towels to remove moisture, which helps achieve that gorgeous golden-brown sear. • Don't overcrowd the pan: Sear the pork in a spacious skillet to prevent steaming and promote proper caramelization. • Use a meat thermometer: For perfectly cooked pork, aim for an internal temperature of 145°F (63°C). • Let it rest: Allowing the meat to rest after cooking helps retain those delicious, juicy flavors. • Choose quality teriyaki sauce: A good sauce can elevate the entire dish, so opt for a high-quality brand or homemade version. • Slice against the grain: This ensures maximum tenderness when serving your pork medallions.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 28g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 75mg
