Plant Based Black Bean Chili

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Plant Based Black Bean Chili

Are you ready to tantalize your taste buds with a hearty and wholesome dish that’s not only delicious but also packed with plant-based goodness? Look no further than this mouthwatering Plant-Based Black Bean Chili! Perfect for cozy nights in or as a crowd-pleasing dish at your next gathering, this chili is a delightful blend of spices and textures that will have everyone asking for seconds. With just a handful of simple ingredients and a quick 40-minute preparation, you can whip up a satisfying meal that’s both nutritious and bursting with flavor. Dive into our recipe and discover how easy it is to create this vegan masterpiece that’s sure to become a staple in your kitchen!

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings

Ingredients

  1. 2 cans (15 oz each) black beans, drained and rinsed
  2. 1 large onion, chopped
  3. 2 cloves garlic, minced
  4. 1 bell pepper, chopped
  5. 2 tablespoons chili powder
  6. 1 teaspoon cumin
  7. 1 can (14.5 oz) diced tomatoes
  8. 1 cup vegetable broth
  9. Salt and pepper to taste

Instructions

  1. Heat a large pot or Dutch oven over medium heat and add a small amount of olive oil or water for sautéing.
  2. Add chopped onions and sauté for 3-4 minutes until they become translucent and slightly softened.
  3. Add minced garlic and chopped bell pepper, continuing to cook for another 2-3 minutes until vegetables are tender.
  4. Sprinkle chili powder and cumin over the vegetables, stirring to coat and release their aromatic flavors for about 30 seconds.
  5. Pour in drained and rinsed black beans, diced tomatoes with their juice, and vegetable broth.
  6. Stir all ingredients together, bringing the mixture to a gentle simmer.
  7. Reduce heat to low, cover the pot, and let the chili simmer for 20-25 minutes, stirring occasionally.
  8. Taste and adjust seasoning with salt and pepper as needed.
  9. If desired, use a potato masher or the back of a spoon to partially mash some beans for a thicker consistency.
  10. Serve hot, optionally garnished with chopped cilantro, diced avocado, or a dollop of vegan sour cream.

Tips

  1. Prep Ahead: To save time, chop your vegetables and measure out your spices ahead of time. This way, you can simply toss everything into the pot when you're ready to cook.
  2. Adjust the Spice Level: If you like your chili with a kick, consider adding diced jalapeños or a pinch of cayenne pepper along with the chili powder.
  3. Enhance the Flavor: For an extra depth of flavor, try adding a tablespoon of cocoa powder or a splash of balsamic vinegar to the chili while it simmers.
  4. Thicker Chili: If you prefer a thicker consistency, mash some of the black beans with a potato masher or the back of a spoon as the chili cooks.
  5. Garnish Creatively: Elevate your chili by garnishing it with fresh cilantro, diced avocado, or a dollop of vegan sour cream. These toppings add a refreshing contrast to the rich flavors of the chili.
  6. Make it a Meal: Serve your chili over cooked quinoa or brown rice for a heartier meal, or pair it with cornbread for a classic combination.
  7. Leftovers Love: This chili tastes even better the next day! Store leftovers in the fridge for up to 3 days or freeze for a quick meal later on.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 45g

Protein: 15g

Fat: 3g

Saturated Fat: g

Cholesterol: 0mg

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