Get ready to tantalize your taste buds with a revolutionary twist on a classic Southern favorite! This mouthwatering recipe transforms the traditional chicken fried steak into an extraordinary culinary experience that will make your dinner guests wonder how you became such a kitchen genius. By combining the crispy, sweet essence of ripe plantains with tender beef and a creamy cauliflower mash, you're about to create a meal that's not just delicious, but absolutely unforgettable.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: Southern
Serves: 4 servings
Ingredients
- 4 beef steaks
- 2 ripe plantains, mashed
- 1 cup flour
- 2 eggs, beaten
- 1 head cauliflower, chopped
- 1/4 cup milk
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Gather 4 beef steaks, 2 ripe plantains, 1 cup of flour, 2 beaten eggs, 1 head of chopped cauliflower, 1/4 cup of milk, and season with salt and pepper to taste.
- Peel the ripe plantains and place them in a bowl. Mash the plantains until smooth and set aside.
- In a large pot, bring water to a boil. Add the chopped cauliflower and cook for about 10-12 minutes or until tender. Drain the cauliflower and return it to the pot.
- Add 1/4 cup of milk to the drained cauliflower and mash it using a potato masher or a fork until smooth. Season with salt and pepper to taste. Keep warm.
- While the cauliflower is cooking, prepare the beef steaks. Season each steak with salt and pepper on both sides.
- Set up a breading station: place 1 cup of flour in a shallow dish, the beaten eggs in another shallow dish, and the mashed plantains in a third shallow dish.
- Coat each steak first in the flour, shaking off any excess, then dip it into the beaten eggs, and finally press it into the mashed plantains until well coated.
- In a large skillet, heat oil over medium-high heat. Once hot, carefully add the breaded steaks to the skillet. Cook for about 4-5 minutes on each side, or until golden brown and cooked to your desired level of doneness.
- Once the steaks are cooked, transfer them to a paper towel-lined plate to drain any excess oil.
- To serve, place a generous scoop of cauliflower mash on each plate and top with a plantain crusted chicken fried steak. Enjoy your delicious Southern-inspired meal!
Tips
- Choose perfectly ripe plantains - they should be yellow with black spots for the best flavor and coating consistency.
- Ensure your oil is at the right temperature (around 350°F) before frying to get that perfect golden-brown crust.
- Don't overcrowd the skillet when cooking the steaks - this ensures even cooking and maximum crispiness.
- For extra flavor, consider adding garlic powder or paprika to your flour mixture.
- Let the steaks rest for a few minutes after cooking to retain their juiciness.
- If you want a lighter version, you can bake the crusted steaks instead of frying.
- Use a meat thermometer to ensure your steaks reach the desired internal temperature.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 35g
Protein: 35g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 120mg
