Get ready to transform your dinner table with a mouthwatering dish that combines the succulence of perfectly seared pork tenderloin with a vibrant, zesty mango lime salsa. This recipe is not just a meal—it's a culinary adventure that will transport your taste buds to a tropical paradise, blending the rich, tender meat with a burst of fresh, citrusy flavors that will make your dinner guests swoon. Whether you're looking to impress a special someone or simply elevate your weeknight cooking, this Pork Tenderloin with Mango Lime Salsa is about to become your new go-to recipe.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound pork tenderloin
- 1 ripe mango, diced
- 1 lime, juiced
- 1/4 cup red onion, diced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Remove the pork tenderloin from refrigerator 30 minutes before cooking to allow it to come to room temperature, which ensures even cooking.
- Pat the pork tenderloin dry with paper towels and generously season all sides with salt and freshly ground black pepper.
- Prepare the mango salsa by combining diced mango, finely chopped red onion, chopped cilantro, and fresh lime juice in a medium bowl. Stir gently and set aside to let flavors meld.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat until the oil is shimmering but not smoking.
- Place the seasoned pork tenderloin in the hot pan and sear for 2-3 minutes on each side to develop a golden-brown crust, rotating to ensure even browning.
- Transfer the seared tenderloin to a preheated oven at 400°F (200°C) and roast for 15-18 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.
- Remove the tenderloin from the oven and let it rest on a cutting board for 5-7 minutes, which allows the juices to redistribute and ensures a moist result.
- Slice the pork tenderloin diagonally into 1/2-inch thick medallions and arrange on a serving platter.
- Top the sliced pork with the prepared mango lime salsa, garnish with additional fresh cilantro if desired, and serve immediately.
Tips
- Temperature is Key: Always let your pork tenderloin rest at room temperature for 30 minutes before cooking to ensure even heat distribution and a more tender result.
- Pat Dry for Perfect Sear: Use paper towels to thoroughly dry the pork before seasoning. This helps achieve that gorgeous golden-brown crust that locks in flavor.
- Invest in a Meat Thermometer: For perfectly cooked pork, aim for an internal temperature of 145°F (63°C). This ensures juicy, safe-to-eat meat every time.
- Resting is Crucial: After cooking, let the tenderloin rest for 5-7 minutes. This allows the juices to redistribute, keeping the meat moist and tender.
- Salsa Preparation Tip: Make the mango salsa ahead of time and let it sit for 15-20 minutes before serving. This allows the flavors to meld and intensify.
- Pan Selection Matters: Use a cast-iron skillet or heavy-bottomed pan for the best sear and even cooking.
- Garnish for Extra Flavor: A sprinkle of fresh cilantro just before serving can add a bright, fresh finish to the dish.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 12g
Protein: 30g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 85mg
