Warm your soul with a bowl of our hearty Potato Kale and White Bean Soup! This delightful dish is not only a comforting staple of American cuisine but also a powerhouse of nutrition, packed with vibrant flavors and wholesome ingredients. Perfect for chilly evenings or a cozy family dinner, this soup is ready in just 40 minutes and yields six generous servings. Curious about how to whip up this deliciously simple recipe? Read on to discover the secret to creating a satisfying meal that will have everyone coming back for seconds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups potatoes, diced
- 1 cup kale, chopped
- 1 can white beans, drained
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Dice potatoes into 1/2-inch cubes, finely chop kale leaves, mince garlic, and dice onion.
- Heat a large soup pot over medium heat. Add a splash of olive oil and sauté chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring constantly to prevent burning and release aromatic flavors.
- Pour vegetable broth into the pot, then add diced potatoes, dried thyme, salt, and black pepper. Bring the mixture to a gentle boil.
- Reduce heat to low-medium and simmer the soup, allowing potatoes to become tender. This should take approximately 15-18 minutes.
- Add drained white beans and chopped kale to the pot. Continue cooking for an additional 5-7 minutes until kale is wilted and beans are heated through.
- Taste the soup and adjust seasoning with additional salt and pepper as needed. If desired, add a splash of lemon juice for brightness.
- Remove from heat and let the soup rest for 2-3 minutes before serving. Ladle into warm bowls and optionally garnish with fresh herbs or a drizzle of olive oil.
Tips
- Prep Ahead: To save time, chop your vegetables ahead of time and store them in the refrigerator. This makes the cooking process even quicker when you're ready to make the soup.
- Customize Your Greens: While kale adds a lovely texture, feel free to substitute with other greens like spinach or Swiss chard for a different flavor profile.
- Add More Flavor: For an extra depth of flavor, consider adding a bay leaf while simmering the soup. Just remember to remove it before serving!
- Creamy Variation: If you prefer a creamier soup, blend a portion of the soup in a blender and return it to the pot, or stir in a splash of coconut milk or cream just before serving.
- Garnish for Appeal: Elevate your soup by garnishing with fresh herbs like parsley or a sprinkle of red pepper flakes for a touch of heat.
- Storage Tips: This soup keeps well in the fridge for up to three days and freezes beautifully, making it a great make-ahead meal option.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 35g
Protein: 8g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
