Craving something sweet but don't want to derail your fitness goals? Get ready to discover the ultimate game-changing treat that will satisfy your dessert desires while keeping you on track! These Protein Cookie Dough Bars are not just another healthy snack - they're a delicious revolution that proves healthy eating can be incredibly delectable and exciting. Imagine biting into a creamy, chocolate-chip-studded bar that tastes just like cookie dough but packs a powerful protein punch!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bars
Ingredients
- 1 cup almond flour
- 1/2 cup protein powder
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup chocolate chips
- 1 tsp vanilla extract
- 1/4 tsp salt
Instructions
- Gather all your ingredients: 1 cup of almond flour, 1/2 cup of protein powder, 1/4 cup of honey, 1/4 cup of almond butter, 1/4 cup of chocolate chips, 1 tsp of vanilla extract, and 1/4 tsp of salt. Make sure to measure them accurately for the best results.
- In a large mixing bowl, combine the almond flour and protein powder. Use a whisk to blend them together until they are fully combined and there are no lumps.
- Add the honey and almond butter to the dry ingredients. Use a spatula or a wooden spoon to mix everything together. The mixture will be thick, so be sure to incorporate all the dry ingredients into the wet ones.
- Pour in the vanilla extract and sprinkle in the salt. Continue mixing until everything is well combined and forms a dough-like consistency.
- Fold in the chocolate chips, ensuring they are evenly distributed throughout the mixture. This will add a delightful sweetness and texture to your bars.
- Prepare an 8x8 inch baking dish by lining it with parchment paper, allowing some overhang on the sides for easy removal later. Alternatively, you can lightly grease the dish with cooking spray.
- Transfer the cookie dough mixture into the prepared baking dish. Use a spatula to spread it evenly across the bottom of the dish, pressing it down firmly to create a compact layer.
- Once the mixture is evenly spread, place the baking dish in the refrigerator for about 30 minutes to allow the bars to firm up. This step is crucial for achieving the right texture.
- After chilling, remove the dish from the refrigerator. Lift the bars out using the parchment paper overhang and place them on a cutting board.
- Using a sharp knife, cut the mixture into 12 equal bars. You can adjust the size according to your preference.
- Store the protein cookie dough bars in an airtight container in the refrigerator for up to one week, or freeze them for longer storage. Enjoy your delicious, healthy treats!
Tips
- Ingredient Temperature Matters: Ensure your almond butter and honey are at room temperature for easier mixing and a smoother consistency.
- Protein Powder Selection: Choose a high-quality protein powder with a mild flavor to prevent any chalky taste. Vanilla or unflavored works best.
- Chocolate Chip Hack: For extra indulgence, try using mini chocolate chips for more even distribution throughout the bars.
- Chilling is Key: Don't skip the refrigeration step - this helps the bars set and develop a perfect texture.
- Storage Tip: Wrap individual bars in plastic wrap before freezing for grab-and-go convenience.
- Customization Options: Feel free to swap almond butter with peanut butter or add a sprinkle of cinnamon for variety.
- Precision Counts: Use precise measurements for the best texture and taste, especially with the almond flour and protein powder.
Nutrition Facts
Calories: 227kcal
Carbohydrates: 11g
Protein: 13g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 0mg
