Are you ready to discover a deliciously simple recipe that’s not only packed with protein but also incredibly versatile? Look no further than our Protein Packed Instant Pot Lentils! In just 20 minutes, you can whip up a nourishing dish that’s perfect for busy weeknights or meal prep. With just a handful of ingredients, this recipe allows you to customize flavors to your liking, making it a go-to for any palate. Whether you’re a seasoned chef or a kitchen novice, these lentils will quickly become a staple in your home. Dive into the recipe below and unlock the secret to a hearty, wholesome meal that’s sure to impress!
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cuisine: Global
Serves: 4 servings
Ingredients
- 1 cup lentils (any variety)
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 cup of lentils (any variety), 1 chopped onion, 2 minced garlic cloves, 2 cups of vegetable broth, 1 teaspoon of turmeric, and salt and pepper to taste.
- Rinse the lentils under cold water in a fine mesh strainer to remove any debris or dust. Set aside.
- Turn on your Instant Pot and select the 'Sauté' function. Allow it to heat up for a couple of minutes.
- Add a splash of vegetable broth or a small amount of oil to the pot, then add the chopped onion. Sauté the onion for about 3-4 minutes until it becomes translucent and fragrant.
- Stir in the minced garlic and continue to sauté for another 1-2 minutes, being careful not to let it burn.
- Add the rinsed lentils to the pot, followed by the remaining vegetable broth, turmeric, and a pinch of salt and pepper. Stir well to combine all ingredients.
- Close the lid of the Instant Pot, ensuring the valve is set to 'Sealing'. Select the 'Manual' or 'Pressure Cook' setting and set the timer for 15 minutes.
- Once the cooking time is complete, allow the Instant Pot to naturally release pressure for about 5 minutes, then carefully switch the valve to 'Venting' to release any remaining pressure.
- Open the lid and give the lentils a good stir. Taste and adjust the seasoning with more salt and pepper if desired.
- Serve the protein-packed lentils warm, garnished with fresh herbs if you like, or use them as a base for salads, wraps, or grain bowls. Enjoy!
Tips
- Experiment with Lentil Varieties: While any lentil works, try using green or brown lentils for a firmer texture, or red lentils for a creamier consistency.
- Enhance Flavor: For an extra flavor boost, consider adding spices like cumin or smoked paprika along with the turmeric, or toss in some chopped vegetables like carrots or bell peppers during the sauté stage.
- Make it a Meal: Serve the lentils over rice, quinoa, or mixed greens to create a complete meal. You can also use them as a filling for wraps or tacos!
- Store Leftovers Wisely: These lentils store well in the refrigerator for up to 5 days. They also freeze beautifully, making them perfect for meal prep.
- Garnish for Greatness: Fresh herbs like cilantro or parsley can elevate the dish's presentation and flavor. A squeeze of lemon juice adds a refreshing touch too!
Nutrition Facts
Calories: 230kcal
Carbohydrates: 40g
Protein: 18g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
