Are you ready to transform your boring breakfast routine into a decadent, guilt-free indulgence? This Protein Packed Pumpkin Pie Yogurt is about to become your new obsession! Imagine capturing all the cozy, warm flavors of a classic pumpkin pie in a protein-rich, creamy yogurt that takes just 10 minutes to prepare. It's like dessert for breakfast, but with all the nutritional benefits that will keep you energized and satisfied throughout your morning. Whether you're a busy professional, a fitness enthusiast, or just someone who loves incredible flavors, this recipe is your ticket to a delicious and nutritious morning meal.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup Greek yogurt
- 1/2 cup canned pumpkin puree
- 1 tablespoon maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Granola for topping
Instructions
- Begin by gathering all your ingredients: 1 cup of Greek yogurt, 1/2 cup of canned pumpkin puree, 1 tablespoon of maple syrup, 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, and granola for topping.
- In a medium-sized mixing bowl, add the 1 cup of Greek yogurt. This will serve as the creamy base for your pumpkin pie yogurt.
- Next, incorporate the 1/2 cup of canned pumpkin puree into the bowl with the Greek yogurt. Make sure to use pure pumpkin puree, not pumpkin pie filling, for the best flavor and texture.
- Add 1 tablespoon of maple syrup to the mixture. This will provide a natural sweetness that complements the pumpkin flavor.
- Sprinkle in 1 teaspoon of pumpkin pie spice. This spice blend typically includes cinnamon, nutmeg, ginger, and allspice, which will give your yogurt a warm, autumnal flavor.
- Finally, add 1/2 teaspoon of vanilla extract for an extra layer of flavor. Vanilla pairs beautifully with the pumpkin and spices.
- Using a whisk or a spatula, mix all the ingredients together until they are well combined and smooth. You want a creamy consistency without any lumps.
- Once mixed, taste the yogurt and adjust the sweetness if necessary. You can add a little more maple syrup if you prefer it sweeter.
- Divide the pumpkin yogurt mixture evenly into two serving bowls or cups.
- Before serving, top each bowl with a generous sprinkle of granola. This adds a delightful crunch and contrast to the creamy yogurt.
- Optionally, you can garnish with a sprinkle of additional pumpkin pie spice or a drizzle of maple syrup for an extra touch.
- Your Protein Packed Pumpkin Pie Yogurt is now ready to enjoy! Serve immediately for the best texture, or refrigerate for a short time if you prefer it chilled.
Tips
- Use Full-Fat Greek Yogurt: For the creamiest texture and richest flavor, choose a full-fat Greek yogurt. The higher protein content will make your breakfast even more satisfying.
- Spice Matters: If you can, use freshly ground pumpkin pie spice or mix your own for a more vibrant flavor. The fresher the spices, the more aromatic your yogurt will be.
- Granola Game: Don't skimp on the granola topping. Choose a variety with nuts and seeds for extra crunch and nutrition. Homemade granola can elevate this recipe even further.
- Make Ahead Friendly: You can prepare this yogurt the night before and store it in the refrigerator. Just add the granola right before serving to maintain its crispness.
- Customize Your Toppings: While granola is classic, try adding chopped nuts, chia seeds, or a drizzle of almond butter for additional protein and flavor complexity.
- Temperature Tip: For the best taste and texture, let the yogurt sit at room temperature for about 5 minutes before serving if you've refrigerated it.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 20g
Protein: 15g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
