Imagine a dessert that's not just sinfully delicious, but also secretly nutritious - a treat that satisfies your sweet tooth while fueling your fitness goals! These Protein Peanut Butter Cheesecake Cups are the ultimate game-changer for health-conscious foodies who refuse to compromise on flavor. With a creamy, decadent texture and a protein punch that'll make your muscles sing, these no-bake cups are about to become your new obsession.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 6 cups
Ingredients
- 1 cup cream cheese, softened
- 1/2 cup peanut butter
- 1/4 cup protein powder
- 1/4 cup honey
- 1 teaspoon vanilla extract
- Graham cracker crumbs for topping
Instructions
- Ensure all ingredients are at room temperature, particularly the cream cheese, to achieve a smooth and creamy texture.
- In a large mixing bowl, combine softened cream cheese and peanut butter. Use an electric mixer to blend until completely smooth and no lumps remain, approximately 2-3 minutes.
- Gradually add protein powder to the cream cheese mixture, mixing on low speed to prevent powder from flying out of the bowl.
- Pour in honey and vanilla extract, continuing to mix until all ingredients are fully incorporated and the mixture is uniform in color and consistency.
- Line a muffin tin with 6 silicone or paper cupcake liners to ensure easy removal of the cheesecake cups.
- Divide the creamy mixture evenly among the 6 cupcake liners, using a spatula to smooth the tops.
- Sprinkle graham cracker crumbs generously over the top of each cheesecake cup for added texture and flavor.
- Place the muffin tin in the refrigerator and chill for at least 2 hours or until the cheesecake cups are set and firm.
- Before serving, let the cups sit at room temperature for 5-10 minutes to soften slightly for optimal taste and texture.
Tips
- • Room temperature ingredients are your secret weapon - they blend more smoothly and prevent lumpy textures. • Use a hand mixer or stand mixer for the smoothest possible consistency. • Choose a high-quality protein powder that complements the peanut butter flavor. • Don't overmix after adding protein powder to prevent a grainy texture. • For extra indulgence, drizzle melted dark chocolate over the graham cracker topping. • These cups can be stored in the refrigerator for up to 5 days, making them a perfect meal prep dessert. • For a low-carb version, substitute honey with a sugar-free sweetener and use almond flour instead of graham cracker crumbs.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 15g
Protein: 20g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 40mg
