Imagine waking up to the warm, comforting aroma of pumpkin spice wafting through your kitchen, promising a breakfast that's not just a meal, but an experience. These Pumpkin Spice Oat Cups are about to revolutionize your morning routine, offering a perfect blend of nutrition, convenience, and irresistible fall flavors that will have you jumping out of bed with excitement!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 tsp pumpkin spice
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C). This will ensure that your Pumpkin Spice Oat Cups bake evenly and develop a nice golden color.
- In a large mixing bowl, combine 2 cups of rolled oats, 1/2 teaspoon of baking powder, and 1/4 teaspoon of salt. Stir these dry ingredients together until they are evenly mixed.
- In another bowl, mix together the wet ingredients: add 1 cup of pumpkin puree, 1/2 cup of almond milk, and 1/4 cup of maple syrup. Whisk these ingredients together until smooth and well combined.
- Pour the wet mixture into the bowl with the dry ingredients. Add 1 teaspoon of pumpkin spice to the mixture. Stir everything together until the oats are fully coated and the mixture is well combined.
- Prepare a muffin tin by lightly greasing it with cooking spray or lining it with paper liners. This will prevent the oat cups from sticking.
- Using a spoon or a measuring cup, evenly distribute the oat mixture into the prepared muffin tin, filling each cup about 3/4 full. You should be able to fill 12 muffin cups with this mixture.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes. The oat cups should be firm to the touch and slightly golden on top when they are done.
- Once baked, remove the muffin tin from the oven and allow the oat cups to cool in the tin for about 5 minutes. This will make them easier to remove.
- After cooling slightly, carefully remove the Pumpkin Spice Oat Cups from the muffin tin and place them on a wire rack to cool completely.
- Serve warm or store in an airtight container for up to a week. These oat cups make a delicious breakfast or snack option!
Tips
- Use fresh, high-quality rolled oats for the best texture and flavor.
- Make sure to thoroughly mix wet and dry ingredients to ensure even distribution of spices.
- Don't overfill the muffin cups - keeping them 3/4 full prevents spillover and ensures even baking.
- For extra richness, consider adding a tablespoon of melted coconut oil to the wet ingredients.
- If you prefer a sweeter treat, you can increase the maple syrup or add a sprinkle of brown sugar on top before baking.
- These oat cups freeze beautifully - store in a freezer-safe container for up to 3 months for quick, delicious breakfasts.
- Experiment with toppings like chopped nuts, a drizzle of honey, or a dollop of Greek yogurt for variety.
Nutrition Facts
Calories: 51kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
