Discover the delightful taste of Middle Eastern cuisine with our irresistible Puree of Fava Beans! This creamy, flavorful dish is not just a treat for your taste buds; it’s also a nutritious powerhouse that’s perfect for any occasion. Whether you’re looking to impress your guests at a dinner party or simply want to elevate your weeknight meals, this recipe is your ticket to culinary success. With a few simple ingredients and just 45 minutes of your time, you can whip up a dish that’s both comforting and exotic. Dive into the world of fava beans and let your kitchen become a hub of deliciousness!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 2 cups fava beans, soaked and peeled
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1 tsp cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by thoroughly rinsing the soaked fava beans under cold running water. Remove the outer skin by gently squeezing each bean between your fingers, revealing the bright green interior.
- In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add chopped onions and sauté until they become translucent and soft, approximately 5-6 minutes.
- Add minced garlic to the onions and cook for an additional 1-2 minutes, stirring constantly to prevent burning and release the aromatic flavors.
- Add the peeled fava beans to the pan, along with cumin, salt, and pepper. Stir to combine and coat the beans with the spices and aromatics.
- Pour enough water to cover the beans by about an inch. Bring the mixture to a gentle boil, then reduce heat and simmer for 20-25 minutes until the beans are tender and can be easily mashed.
- Using a potato masher or immersion blender, puree the beans until smooth and creamy. If the mixture seems too thick, add a little hot water to achieve desired consistency.
- Drizzle the remaining olive oil over the puree and mix well. Taste and adjust seasoning as needed.
- Transfer the puree to a serving dish and garnish with freshly chopped parsley. Serve warm as a side dish or dip.
Tips
- Soaking is Key: Make sure to soak your fava beans for several hours or overnight. This not only helps to soften the beans but also reduces cooking time significantly.
- Peeling the Beans: For a smoother puree, take the extra step to peel the fava beans after soaking. Gently squeeze each bean to remove the outer skin and reveal the vibrant green interior.
- Flavor Boost: Enhance the flavor of your puree by adding spices like smoked paprika or a pinch of cayenne pepper for a hint of heat. Experimenting with herbs like mint or cilantro can also add a fresh twist.
- Consistency Matters: If your puree is too thick, don’t hesitate to add a bit of hot water or extra olive oil until you reach your desired creaminess.
- Serving Suggestions: Serve this puree warm as a dip with warm pita bread or as a vibrant side dish alongside grilled meats or roasted vegetables. Garnishing with fresh parsley not only adds color but also a burst of freshness.
- Make Ahead: This dish can be prepared in advance and stored in the refrigerator for up to three days. Just reheat gently before serving to enjoy its full flavor.
- Pair It Right: Consider pairing your fava bean puree with a drizzle of lemon juice or a dollop of yogurt for added brightness and richness.
Nutrition Facts
Calories: 224kcal
Carbohydrates: 20g
Protein: 7g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
