Craving a guilt-free, mouthwatering meal that'll make your taste buds dance and your body thank you? Get ready to revolutionize your dinner routine with the most incredible Paleo-friendly dish that proves healthy eating can be absolutely delicious! Our Quick Pineapple Paleo Cauliflower Fried Rice is about to become your new obsession - a tropical twist on a classic favorite that's not just a meal, but a culinary adventure that'll have you forgetting you're eating something nutritious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Paleo
Serves: 4 servings
Ingredients
- 1 head cauliflower, riced
- 1 cup diced pineapple
- 2 eggs, beaten
- 1/2 cup peas and carrots
- 3 green onions, sliced
- 2 tablespoons coconut aminos
- Salt and pepper to taste
Instructions
- Prepare the cauliflower by washing and breaking it into florets. Use a food processor to pulse the cauliflower into rice-like granules, being careful not to over-process.
- Heat a large skillet or wok over medium-high heat. Add a tablespoon of coconut oil or avocado oil to prevent sticking.
- Crack the eggs into the hot skillet and quickly scramble them, breaking into small pieces. Remove the scrambled eggs and set aside on a plate.
- In the same skillet, add the riced cauliflower and diced pineapple. Sauté for 4-5 minutes, stirring frequently to prevent burning.
- Add the frozen peas and carrots to the skillet, continuing to stir and cook for an additional 3-4 minutes until vegetables are tender but still crisp.
- Return the scrambled eggs to the skillet and mix thoroughly with the cauliflower and vegetables.
- Pour in the coconut aminos, stirring to distribute the flavor evenly. Season with salt and pepper to taste.
- Sprinkle sliced green onions over the top and give a final quick stir to combine all ingredients.
- Remove from heat and serve immediately, garnishing with additional green onions if desired.
Tips
- Cauliflower Rice Perfection: The key to great cauliflower rice is avoiding over-processing. Pulse in short bursts to achieve a rice-like texture without turning it into mush.
- High Heat is Your Friend: Use a hot skillet to get that perfect slightly crispy texture on your cauliflower and create those delicious caramelized edges.
- Prep is Essential: Have all your ingredients chopped and ready before you start cooking. This stir-fry-style dish comes together quickly, so mise en place is crucial.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure each ingredient gets proper heat and develops a nice sear.
- Fresh Pineapple Matters: If possible, use fresh pineapple for the brightest, most vibrant flavor. The natural sweetness will elevate the entire dish.
- Customize Your Protein: While this recipe is vegetarian, feel free to add grilled chicken, shrimp, or tofu for extra protein.
- Coconut Aminos Tip: If you don't have coconut aminos, you can substitute with a low-sodium soy sauce, though this will make the dish non-Paleo.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 8g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 95mg
