Are you ready to elevate your breakfast game with a deliciously nutritious twist? Say goodbye to boring cereals and hello to our Quinoa and Oatmeal Cereal—a delightful fusion that promises to kickstart your day with energy and flavor! In just 15 minutes, you can whip up this wholesome dish that combines the superfood power of quinoa with the comforting goodness of rolled oats. Plus, it’s easily customizable with your favorite fruits and sweeteners, making it perfect for any palate. Dive into this recipe and discover how to transform your mornings into a vibrant celebration of health and taste!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1/2 cup quinoa
- 1/2 cup rolled oats
- 2 cups water or milk
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- Fresh fruits for topping
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer to remove any bitter coating called saponin.
- In a medium saucepan, combine the rinsed quinoa, rolled oats, and water (or milk) over medium-high heat. Stir to ensure even mixing of ingredients.
- Bring the mixture to a gentle boil, then reduce heat to low and cover the saucepan with a lid.
- Simmer the grains for approximately 10-12 minutes, stirring occasionally to prevent sticking and ensure even cooking.
- Check that the quinoa and oats have absorbed most of the liquid and become tender. The quinoa should appear translucent with a small white spiral-like germ visible.
- Remove from heat and let the cereal rest for 2-3 minutes to allow further liquid absorption.
- Stir in honey or maple syrup and sprinkle cinnamon over the cereal, mixing gently to distribute flavors evenly.
- Transfer the cereal to serving bowls and top with fresh fruits like sliced bananas, berries, or chopped apples for added nutrition and flavor.
- Serve warm and enjoy your nutritious quinoa and oatmeal breakfast cereal.
Tips
- Rinse Your Quinoa: Always rinse quinoa thoroughly before cooking to remove its natural coating, saponin, which can impart a bitter taste. A fine-mesh strainer works best for this task.
- Choose Your Liquid: For a creamier texture, opt for milk (dairy or plant-based) instead of water. This will enhance the flavor and richness of your cereal.
- Watch the Cooking Time: Keep an eye on the cooking time; overcooking can lead to mushy grains. Aim for a tender consistency where the quinoa appears translucent and fluffy.
- Customize Your Sweetness: Adjust the amount of honey or maple syrup to suit your taste. You can also experiment with different sweeteners like agave or stevia for a healthier option.
- Get Creative with Toppings: Fresh fruits are just the beginning! Consider adding nuts, seeds, or a dollop of yogurt for extra texture and nutrition.
- Make It Ahead: This cereal can be made in batches and stored in the fridge for a quick breakfast option throughout the week. Just reheat and add your favorite toppings!
- Spice It Up: Besides cinnamon, try adding a pinch of nutmeg or vanilla extract for an aromatic twist that will make your breakfast even more delightful.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 10g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg