Prepare to be transported to a world of vibrant flavors and stunning colors with this Raspberry Hibiscus Chia Pudding - a dessert that's not just a treat, but a complete sensory experience! Imagine a dessert that's not only Instagram-worthy but packed with antioxidants, omega-3s, and a perfect balance of sweet and tangy notes. This revolutionary pudding breaks all the traditional dessert rules, offering a guilt-free indulgence that will revolutionize your healthy eating game.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Global
Serves: 2 servings
Ingredients
- 1/4 cup chia seeds
- 1 cup hibiscus tea, cooled
- 2 tablespoons honey
- 1/2 cup raspberries
- 1 tablespoon lemon juice
Instructions
- Brew a strong hibiscus tea using hot water and allow it to cool completely to room temperature. This will create the base liquid for your chia pudding.
- In a medium mixing bowl, combine the cooled hibiscus tea, chia seeds, honey, and lemon juice. Whisk thoroughly to ensure the chia seeds are evenly distributed and not clumping.
- Cover the bowl with plastic wrap and refrigerate for at least 2-3 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and create a gel-like pudding consistency.
- After chilling, give the pudding a good stir to break up any potential clumps and ensure a smooth texture.
- Gently fold in half of the fresh raspberries, crushing them slightly to release their juice and create a marbled effect in the pudding.
- Divide the pudding between two serving glasses or bowls, and top with the remaining whole raspberries as a garnish.
- For added texture and flavor, consider garnishing with a sprinkle of additional chia seeds, a drizzle of honey, or a few mint leaves if desired.
Tips
- Tea Temperature Matters: Ensure your hibiscus tea is completely cooled to room temperature before mixing with chia seeds to prevent uneven absorption.
- Whisking Technique: Use a fork or small whisk to thoroughly mix ingredients, preventing chia seed clumping and ensuring a smooth texture.
- Chilling Time: While 2-3 hours works, overnight refrigeration yields the most luxurious pudding consistency.
- Raspberry Crush: Gently crush some raspberries to create a beautiful marbled effect and enhance flavor distribution.
- Customize Your Garnish: Experiment with toppings like sliced almonds, coconut flakes, or a mint leaf to elevate presentation and add extra texture.
- Make Ahead Friendly: This pudding can be prepared up to 3 days in advance, making it perfect for meal prep or entertaining.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 25g
Protein: 5g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
