Imagine sinking your teeth into a perfectly balanced dessert that's not just delicious, but also aligns with your health-conscious lifestyle. These Raspberry Streusel Bars are a game-changing recipe that proves healthy eating doesn't mean sacrificing flavor. Packed with nutrient-rich ingredients and bursting with fresh raspberry goodness, this treat will satisfy your sweet tooth while keeping your dietary goals on track. Whether you're following a paleo, vegan, or simply looking for a wholesome dessert, these bars are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Paleo
Serves: 12 bars
Ingredients
- 1 cup almond flour
- 1/2 cup coconut flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup
- 1 cup raspberries
- 1/4 cup chopped nuts (optional)
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing excess paper to hang over the sides for easy removal.
- In a medium mixing bowl, combine almond flour, coconut flour, and salt. Mix thoroughly to ensure even distribution of ingredients.
- Add melted coconut oil and maple syrup to the dry ingredients. Stir until a cohesive dough forms that holds together when pressed.
- Press approximately two-thirds of the dough into the prepared baking pan, creating an even, compact base layer. Use the back of a spoon or your fingers to smooth the surface.
- Spread fresh raspberries evenly across the base layer, creating a consistent fruit coverage.
- Crumble the remaining dough over the raspberry layer, creating a rustic streusel topping. If using, sprinkle chopped nuts over the top for additional texture.
- Bake in the preheated oven for 22-25 minutes, or until the edges are golden brown and the top is lightly crisp.
- Remove from oven and let cool completely in the pan for at least 30 minutes to allow bars to set properly.
- Using the parchment paper overhang, lift the bars out of the pan and cut into 12 even squares.
- Store in an airtight container in the refrigerator for up to 5 days. For best texture, let bars come to room temperature before serving.
Tips
- Ingredient Temperature Matters: Ensure your coconut oil is melted but not hot, and your ingredients are at room temperature for the best dough consistency.
- Press Firmly: When creating the base layer, press the dough firmly and evenly to create a solid foundation that will hold together well.
- Fresh vs. Frozen Raspberries: While fresh raspberries are ideal, frozen can work too. Just be sure to pat them dry to prevent excess moisture.
- Nut Options: The chopped nuts are optional but add a delightful crunch. Almonds or pecans work particularly well with this recipe.
- Cooling is Crucial: Patience is key! Allow the bars to cool completely before cutting to ensure they hold their shape.
- Storage Hack: These bars actually taste even better the next day as the flavors meld together, so don't hesitate to make them in advance.
- Customization Tip: Feel free to experiment with different berries like blueberries or blackberries for variety. Pro Tip: For the most precise and beautiful cuts, use a sharp knife wiped clean between each slice!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 4g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 0mg
