Are you ready to revolutionize your snacking experience with a guilt-free, nutrient-packed cracker that's not just delicious but also incredibly healthy? These raw butternut squash crackers are about to become your new obsession! Imagine a crispy, flavorful treat that's completely vegan, packed with nutrients, and so simple to make that you'll wonder why you've never tried it before. Get ready to impress your taste buds and your health-conscious friends with this game-changing recipe that transforms humble butternut squash into a spectacular snack!
Prep Time: 10 mins
Cook Time: 8 hrs
Total Time: 8 hrs 10 mins
Cuisine: Vegan
Serves: 10 servings
Ingredients
- 2 cups raw butternut squash, grated
- 1/2 cup ground flaxseed
- 1/2 cup sunflower seeds
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
Instructions
- Thoroughly wash and peel the butternut squash, removing all seeds and stringy pulp from the center.
- Using a box grater or food processor, grate the butternut squash into fine, uniform shreds. Place grated squash in a large mixing bowl.
- Add ground flaxseed, sunflower seeds, garlic powder, onion powder, and salt to the grated squash. Mix ingredients thoroughly until well combined and the mixture begins to stick together.
- Line a dehydrator tray with a non-stick silicone sheet or parchment paper, ensuring complete coverage of the tray surface.
- Spread the squash mixture evenly across the lined tray, pressing and smoothing to create a thin, consistent layer approximately 1/8 inch thick.
- Place the tray in the dehydrator and set the temperature to 115°F (46°C), which preserves the raw nutritional properties of the ingredients.
- Dehydrate for 6-8 hours, checking periodically. The crackers are ready when they are crisp and can be easily broken into pieces.
- Once fully dehydrated, remove from the tray and break into irregular cracker-sized pieces.
- Store in an airtight container at room temperature for up to one week.
Tips
- Moisture is Key: Make sure to squeeze out excess moisture from the grated butternut squash to ensure your crackers crisp up perfectly.
- Even Spreading Matters: Use a spatula or offset knife to create an absolutely uniform thickness when spreading the mixture on the dehydrator tray.
- Temperature Control: Stick to the 115°F (46°C) temperature to maintain raw food nutritional integrity and avoid overcooking.
- Flexibility is Fun: Feel free to experiment with additional spices like smoked paprika, nutritional yeast, or dried herbs to customize your flavor profile.
- Storage Hack: For maximum crispness, store your crackers in a completely airtight container with a small silica gel packet to absorb any moisture.
- Patience Pays Off: Don't rush the dehydration process. The slow, low-temperature drying is what creates that perfect cracker texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 8g
Protein: 5g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
