Are you ready to transform your kitchen into a health-conscious gourmet paradise? Imagine a soup so vibrant, so incredibly simple, that it will revolutionize your approach to quick and nutritious meals! This Raw Carrot and Ginger Soup is not just a recipe – it's a game-changing culinary experience that brings together the earthy sweetness of carrots and the zingy punch of fresh ginger in a blender-to-bowl masterpiece that takes just 10 minutes to prepare.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 4 large carrots, chopped
- 1 inch fresh ginger, peeled and grated
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Wash and peel the carrots thoroughly, removing any dirt or blemishes. Chop the carrots into small, uniform pieces to ensure smooth blending.
- Peel the fresh ginger root using the edge of a spoon. Grate the ginger finely using a microplane or small grater to release its intense flavor and aromatic oils.
- Place the chopped carrots, grated ginger, vegetable broth, and olive oil into a high-powered blender or food processor.
- Blend the ingredients on high speed for 2-3 minutes until the mixture becomes completely smooth and creamy, with no visible carrot chunks.
- Taste the soup and season with salt and pepper, adjusting the seasoning to your preference. Blend again briefly to incorporate the seasonings.
- If the soup seems too thick, gradually add more vegetable broth and blend until you reach your desired consistency.
- For best results, chill the soup in the refrigerator for 30 minutes to an hour before serving to enhance the flavors and provide a refreshing temperature.
- Serve cold in chilled bowls, optionally garnishing with a drizzle of olive oil, fresh herbs, or a sprinkle of black pepper.
Tips
- Ingredient Quality Matters: Choose organic, fresh carrots and a plump, firm piece of ginger for the most intense flavors.
- Blending Technique: Use a high-powered blender to achieve the smoothest, creamiest consistency possible. Blend longer than you think you need to eliminate any fibrous texture.
- Temperature Optimization: While the recipe is served cold, letting the soup chill for 30-60 minutes allows the flavors to meld and intensify.
- Consistency Customization: Keep extra vegetable broth on hand to adjust the soup's thickness to your personal preference.
- Garnish Creatively: Elevate your soup with optional toppings like fresh herbs, a drizzle of olive oil, toasted pumpkin seeds, or a sprinkle of microgreens for added texture and visual appeal.
- Make Ahead Friendly: This soup can be prepared in advance and stored in the refrigerator for up to 3 days, making it perfect for meal prep.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 12g
Protein: 1g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
