Craving something decadent yet nutritious? Prepare to be blown away by these Raw Vegan Protein Packed Brownie Batter Bites – the ultimate guilt-free treat that proves healthy eating can be absolutely delicious! Imagine biting into a rich, chocolatey morsel that tastes like pure indulgence but is actually packed with protein, natural sweetness, and zero guilt. Whether you're a fitness enthusiast, a health-conscious foodie, or simply someone who loves incredible flavors, these no-bake bites are about to become your new obsession!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 12 bites
Ingredients
- 1 cup dates, pitted
- 1/2 cup almond butter
- 1/4 cup cocoa powder
- 1/4 cup plant-based protein powder
- 1 tsp vanilla extract
- Pinch of salt
- Optional: chocolate chips or nuts
Instructions
- Prepare your ingredients by measuring out all components precisely. Ensure dates are pitted and soft.
- If dates are firm, soak them in warm water for 10 minutes to soften, then drain completely.
- In a food processor, combine pitted dates and almond butter. Pulse until a smooth, sticky paste forms.
- Add cocoa powder, plant-based protein powder, vanilla extract, and salt to the food processor. Blend until ingredients are fully incorporated and mixture becomes dense and uniform.
- Stop the processor and scrape down the sides with a spatula to ensure all ingredients are mixed thoroughly.
- If mixture seems too dry, add a teaspoon of water. If too wet, incorporate additional protein powder.
- Transfer mixture to a mixing bowl. If using, fold in chocolate chips or chopped nuts gently.
- Using clean hands or a small cookie scoop, roll mixture into uniform bite-sized balls, approximately 1-inch in diameter.
- Place formed bites on a parchment-lined plate or baking sheet.
- Refrigerate for at least 30 minutes to firm up and enhance flavor melding.
- Store in an airtight container in the refrigerator for up to 7 days.
Tips
- Date Perfection: Ensure your dates are soft and fresh. If they're too dry, soak them briefly in warm water to create a smoother texture.
- Protein Powder Matters: Choose a high-quality plant-based protein powder that complements the chocolate flavor. Chocolate or neutral-flavored powders work best.
- Consistency is Key: If the mixture feels too dry, add a tiny bit of water. If too wet, incorporate more protein powder or almond flour.
- Chill for Maximum Flavor: Refrigerating allows the flavors to meld and gives the bites a firmer, more satisfying texture.
- Customization Options: Feel free to add mix-ins like chopped nuts, coconut flakes, or dark chocolate chips for extra texture and flavor.
- Storage Hack: These bites can be frozen for up to a month, making them a perfect meal prep snack!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 5g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
