Craving a delicious, healthy twist on the classic shamrock shake that won't derail your diet? Get ready to transform your smoothie game with this incredible Candida-friendly recipe that proves healthy can be absolutely mouthwatering! This vibrant green drink is not just a treat for your taste buds, but a nutritional powerhouse that will leave you feeling energized and satisfied.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Vegan
Serves: 1 serving
Ingredients
- 1 cup spinach
- 1 banana
- 1/2 cup coconut milk
- 1 tablespoon almond butter
- 1 teaspoon peppermint extract
Instructions
- Gather all the ingredients: 1 cup of fresh spinach, 1 ripe banana, 1/2 cup of coconut milk, 1 tablespoon of almond butter, and 1 teaspoon of peppermint extract.
- Wash the spinach thoroughly under cold running water to remove any dirt or impurities. Shake off the excess water or use a salad spinner to dry the spinach leaves.
- Peel the banana and break it into smaller pieces to make it easier to blend.
- In a blender, add the washed spinach, banana pieces, coconut milk, almond butter, and peppermint extract.
- Blend the mixture on high speed until smooth and creamy, ensuring that all ingredients are well combined. If the mixture is too thick, you can add a little more coconut milk to achieve your desired consistency.
- Taste the shake and adjust the sweetness if necessary. If you prefer a sweeter shake, you can add a small amount of a natural sweetener that is compatible with the Candida diet, such as stevia or monk fruit.
- Once blended to your liking, pour the shake into a glass. You can also chill it in the refrigerator for a few minutes if you prefer a colder drink.
- Enjoy your Real Food Shamrock Shake immediately for the best flavor and texture. You can also garnish it with a sprinkle of crushed nuts or seeds on top if desired.
Tips
- Choose Fresh, Organic Ingredients: For the best flavor and nutritional value, use fresh spinach and a ripe, preferably organic banana.
- Blending Perfection: Start blending at a low speed and gradually increase to high to ensure a smooth, creamy consistency without chunks.
- Temperature Matters: For an extra refreshing experience, use a frozen banana or add a few ice cubes to create a thicker, more milkshake-like texture.
- Sweetness Adjustment: If you find the shake not sweet enough, experiment with stevia or monk fruit sweetener in small amounts.
- Customization Options: Feel free to add a scoop of collagen powder or a handful of mint leaves for an extra nutritional boost and flavor enhancement.
- Storage Tip: While best enjoyed immediately, you can store the shake in an airtight container in the refrigerator for up to 24 hours.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 6g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 0mg
