Get ready to transform your kitchen into a culinary paradise with this mind-blowing Red Curry Masoor Dal that will tantalize your taste buds and transport you straight to the vibrant streets of India! Imagine a creamy, spicy, and utterly irresistible dish that comes together in just 35 minutes, packed with protein-rich red lentils and a symphony of aromatic spices that will make your dinner guests beg for seconds. Whether you're a seasoned cook or a curious foodie looking to explore Indian cuisine, this recipe is about to become your new obsession!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup masoor dal (red lentils)
- 1 can coconut milk
- 2 tablespoons red curry paste
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 inch ginger, grated
- 2 cups vegetable broth
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Rinse the masoor dal (red lentils) thoroughly under cold running water until the water runs clear, removing any debris or impurities.
- In a large heavy-bottomed pot or Dutch oven, heat a tablespoon of oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the onions. Sauté for another 1-2 minutes until fragrant, being careful not to burn the aromatics.
- Stir in the red curry paste and cook for an additional minute, allowing the spices to bloom and release their essential oils.
- Pour in the vegetable broth and coconut milk, stirring to combine and create a smooth, creamy base for the dal.
- Add the rinsed masoor dal to the pot, stirring to ensure the lentils are well incorporated into the liquid.
- Bring the mixture to a gentle boil, then reduce heat to low and cover the pot. Simmer for 15-20 minutes, stirring occasionally to prevent sticking.
- Check the consistency of the dal - it should be creamy and the lentils completely soft. If too thick, add a little more broth; if too thin, continue simmering uncovered.
- Season with salt to taste, adjusting the seasoning as needed.
- Remove from heat and let the dal rest for 5 minutes to allow flavors to meld together.
- Garnish with freshly chopped cilantro before serving hot with steamed rice or naan bread.
Tips
- Rinse Your Lentils Thoroughly: Take time to rinse the masoor dal until the water runs clear to remove any excess starch and debris, ensuring a smooth and creamy texture.
- Bloom Those Spices: When adding the red curry paste, take a moment to sauté it briefly. This helps release the essential oils and intensifies the flavor profile of your dal.
- Low and Slow is the Way to Go: Simmer the dal on low heat to allow the lentils to cook evenly and absorb all the delicious flavors of the coconut milk and spices.
- Consistency is Key: Keep an eye on the liquid level. If the dal becomes too thick, add a little more vegetable broth. If it's too thin, continue simmering uncovered.
- Fresh Garnish Makes a Difference: Don't skip the fresh cilantro! It adds a bright, fresh note that cuts through the richness of the dal.
- Serving Suggestions: Pair with steamed basmati rice or warm naan bread to soak up all the delicious sauce.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 15g
Fat: 16g
Saturated Fat: 12g
Cholesterol: 0mg
