Discover the delightful fusion of flavors in our Roasted Carrot Multigrain Pilaf, a dish that promises to elevate your dining experience! With its vibrant colors and wholesome ingredients, this recipe not only nourishes the body but also pleases the palate. Imagine tender, caramelized carrots mingling with a medley of hearty grains, all brought together with a drizzle of olive oil and a sprinkle of fresh parsley. Whether you’re looking for a satisfying side dish or a hearty main course, this recipe is sure to impress your family and friends. Ready to dive into this culinary adventure? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup mixed grains (quinoa, farro, etc.)
- 2 cups vegetable broth
- 1 lb carrots, sliced
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Wash and slice carrots into uniform 1/2-inch thick diagonal pieces to ensure even roasting. Toss carrots with 1 tablespoon olive oil, salt, and pepper in a mixing bowl until well-coated.
- Spread carrot slices in a single layer on the prepared baking sheet. Roast in the preheated oven for 20-25 minutes, turning once halfway through, until edges are caramelized and carrots are tender.
- While carrots are roasting, rinse the mixed grains thoroughly in a fine-mesh strainer to remove any excess starch.
- In a medium saucepan, combine rinsed grains with vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes or until grains are tender and liquid is absorbed.
- Once grains are cooked, remove from heat and let stand, covered, for 5 minutes. Fluff with a fork to separate grains.
- Combine roasted carrots with cooked grains, drizzle with remaining olive oil, and gently mix.
- Transfer to a serving dish, garnish with freshly chopped parsley, and season with additional salt and pepper to taste.
Tips
- Choose Your Grains: Feel free to experiment with different mixed grains such as quinoa, farro, or barley to suit your taste preferences. Each grain brings its own unique texture and flavor!
- Uniform Carrot Slices: For even roasting, ensure that your carrot slices are uniform in thickness. This helps them cook evenly and develop that delicious caramelization.
- Season Generously: Don’t be shy with the salt and pepper! Proper seasoning enhances the natural sweetness of the carrots and the earthiness of the grains.
- Roasting Time: Keep an eye on the carrots while they roast. Depending on your oven, they may need a little more or less time to reach that perfect tender and caramelized state.
- Garnish for Freshness: Adding freshly chopped parsley not only brightens up the dish visually but also adds a burst of freshness that complements the roasted flavors beautifully.
- Serving Suggestions: This pilaf pairs wonderfully with grilled proteins or can be enjoyed on its own as a hearty vegetarian option.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 40g
Protein: 8g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
