Prepare to embark on a culinary journey that will transform your weeknight dinner into an extraordinary flavor adventure! This Roasted Cauliflower Black Bean Coconut Stew is not just another recipe - it's a magical blend of crispy roasted vegetables, creamy coconut milk, and protein-packed black beans that will make your taste buds dance with joy. Whether you're a dedicated vegan, a health-conscious foodie, or simply someone who loves mind-blowing plant-based meals, this recipe is about to become your new obsession.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 can black beans, rinsed and drained
- 1 can coconut milk
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 2 cups vegetable broth
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper.
- Chop the cauliflower into bite-sized florets. Spread them evenly on the prepared baking sheet, drizzle with a little olive oil, and sprinkle with half the cumin, paprika, salt, and pepper.
- Roast the cauliflower in the preheated oven for 20-25 minutes, turning once halfway through, until edges are golden brown and crispy.
- While cauliflower roasts, heat a large pot over medium heat. Add a splash of oil and sauté the diced onion until translucent, about 3-4 minutes.
- Add minced garlic to the onions and cook for another 30 seconds until fragrant.
- Pour in the vegetable broth, coconut milk, remaining spices, and rinsed black beans. Bring the mixture to a gentle simmer.
- Once the cauliflower is roasted, carefully add it to the simmering stew and cook for an additional 5-7 minutes to allow flavors to meld.
- Taste and adjust seasoning with additional salt and pepper as needed.
- Serve hot, garnished with fresh chopped cilantro and optional additional spices if desired.
Tips
- Roasting Perfection: Ensure your cauliflower florets are similar in size for even roasting. This guarantees crispy edges and a tender interior.
- Spice Layering: Toast your spices briefly with the onions and garlic to enhance their flavor profile before adding liquids.
- Coconut Milk Magic: Use full-fat coconut milk for a richer, creamier texture that elevates the entire dish.
- Crispy vs. Soft: If you prefer extra crispy cauliflower, roast it a few minutes longer. For a softer texture, reduce roasting time.
- Garnish Game: Fresh cilantro is crucial! Don't skip it - the bright, fresh flavor cuts through the stew's richness.
- Make-Ahead Friendly: This stew tastes even better the next day, so don't hesitate to prepare it in advance.
- Customization: Feel free to add other vegetables like bell peppers or swap black beans with chickpeas for variety.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 14g
Cholesterol: 0mg
